Wed 27th Jun 2018 at 4:00pm by StuH

Run > Easy

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Time
37:32
Miles
3.38
Min/mi
11:06
Pacing
0%
WAVA
40.84
Cals
554
BPM
146
%MHR
85.6
B/mi
1617
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Running to marshal point for Harder Than Snails

Split Summary
===
1) 1m - 10:30(10:30/m) 145/153bpm 154cal
2) 1m - 11:54(11:54/m) 146/153bpm 180cal
3) 1m - 11:05(11:05/m) 142/159bpm 155cal
4) 0.38m - 4:05(10:53/m) 154/157bpm 65cal

10:30 11:54 11:05 4:05

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	125 94-141	1210	5/1
0.25	2:34	1:21	10:50	145 142-150	1570	7/0
0.38	3:58	1:24	11:13	146 142-150	1637	13/1
0.50	5:27	1:29	11:50	149 145-152	1762	14/7
0.63	6:43	1:16	10:08	146 144-149	1479	13/9
0.75	8:03	1:21	10:45	151 149-153	1623	12/6
0.88	9:19	1:16	10:05	149 144-153	1502	4/5
1.00	10:26	1:07	8:56	145 144-147	1294	4/6
1.13	11:44	1:19	10:29	147 146-149	1541	15/4
1.25	13:17	1:33	12:23	146 139-149	1807	21/2
1.38	14:47	1:29	11:55	148 143-153	1764	11/15
1.50	16:38	1:52	14:53	139 135-149	2069	11/0
1.63	18:04	1:26	11:24	146 143-148	1665	6/1
1.75	19:38	1:34	12:31	146 145-149	1829	12/3
1.88	21:05	1:27	11:38	151 147-152	1756	8/1
2.00	22:19	1:14	9:53	150 147-151	1483	4/6
2.13	23:35	1:16	10:08	142 139-147	1439	1/10
2.25	24:42	1:06	8:52	142 140-144	1259	0/9
2.38	34:22	9:40	1:17:24	129 90-144	9984	2/9
2.50	35:47	1:25	11:22	132 119-138	1501	1/8
2.63	37:00	1:13	9:44	138 133-142	1344	4/7
2.75	38:30	1:30	11:59	148 144-152	1774	14/0
2.88	40:34	2:04	16:29	153 147-159	2521	21/1
3.00	41:56	1:22	10:54	157 153-159	1711	5/3
3.13	43:30	1:35	12:40	155 152-157	1962	18/1
3.25	44:48	1:17	10:18	154 151-157	1587	6/1
3.38	46:00	1:12	9:37	152 149-154	1463	5/3
3.38	46:01	1	7:02:17	-	0	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 132m, Flat prediction 35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.6%	12:06
35 4.8%	10:35
32 15.0%	11:38
27 5.8%	12:34
17 9.6%	10:08
15 4.2%	11:10
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.63%	More
800m	4:48	9:39	38.67%	More
1km	6:15	10:04	38.71%	More
Mile	10:23	10:23	39.77%	More
5k	43:13	13:54	32.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.77
5km	33:58	10:56	41.36
5M	59:45	11:57	38.23
10km	1:17:21	12:27	36.85
10M	2:16:06	13:37	34.59
Half	3:07:33	14:19	32.94
20M	5:09:59	15:30	31.58
Mara	7:07:11	16:18	30.56

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