Wed 27th Jun 2018 at 5:00pm by mole-thing

Run > Warm Up

Portsmouth Joggers Summer XC

v warm

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Time
12:06
Miles
0.59
Min/mi
20:31
WAVA
21.00
Stride(cm)
67
Cals
66
Cadence
117
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.59m - 12:06(20:21/m) 66cal 2.95/14.17mph

12:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	135 108-148	0/2
0.13	1:34	55	14:41	117 92-148	6/2
0.19	2:27	53	14:04	137 112-150	4/0
0.25	3:38	1:11	18:52	109 108-110	4/2
0.31	4:49	1:11	18:54	111 108-114	6/3
0.38	5:45	56	15:03	111 108-112	0/6
0.44	6:56	1:11	18:49	114 112-114	0/4
0.50	8:55	1:59	31:45	110 104-122	0/5
0.56	10:47	1:52	29:58	109 88-122	1/2
0.59	11:26	39	24:45	96 94-100	1/0

Elevation

Asc 42m, Range 19m, Flat prediction 13:23

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.0%	15:52
See your biggest climbs

Cadence

117 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.4	144	0.1	1:12	12:16
Walk	89.4	110	0.5	10:13	20:48
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:28	24.18%	More
800m	8:56	17:59	23.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:10	21:10	21.64
5km	1:10:24	22:40	22.16
5M	1:56:34	23:19	21.86
10km	2:26:46	23:37	21.71
10M	4:03:03	24:18	21.70
Half	5:23:35	24:42	21.42
20M	8:26:44	25:20	21.67
Mara	11:14:39	25:45	21.71

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