Wed 27th Jun 2018 at 7:00pm by wAckie Racer

Run > Race

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Time
44:44
Miles
5.53
Min/mi
8:05
Pacing
92.7%
WAVA
60.49
Stride(cm)
114
Cals
695
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

ARR Summer Handicap , held a reasonable pace for the first 4k but couldnt hold it together , still a better run than I was expecting

Split Summary
===
1) 0.62m - 4:48(7:44/m) 76cal 7.76/8.79mph
2) 0.62m - 4:52(7:50/m) 80cal 7.65/8.33mph
3) 0.62m - 4:51(7:49/m) 79cal 7.68/8.22mph
4) 0.62m - 4:49(7:45/m) 80cal 7.74/8.18mph
5) 0.62m - 5:04(8:09/m) 79cal 7.37/7.58mph
6) 0.62m - 5:21(8:37/m) 76cal 6.96/8.95mph
7) 0.62m - 5:12(8:22/m) 79cal 7.16/7.47mph
8) 0.62m - 5:23(8:39/m) 79cal 6.93/7.39mph
9) 0.56m - 4:23(7:49/m) 67cal 7.68/13.88mph

4:48 4:52 4:51 4:49 5:04 5:21 5:12 5:23 4:23

Pin Map

0mi in 0

Pace

10%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:57	1:57	7:49	174 126-182
0.50	3:52	1:55	7:38	176 174-178
0.75	5:54	2:02	8:08	175 172-178
1.00	7:43	1:50	7:19	176 174-178
1.25	9:44	2:00	8:01	176 166-180
1.50	11:39	1:55	7:39	174 170-176
1.75	13:37	1:59	7:54	175 170-178
2.00	15:35	1:58	7:51	175 172-178
2.25	17:32	1:57	7:47	173 170-176
2.50	19:27	1:56	7:43	172 170-174
2.75	21:28	2:00	8:01	173 170-176
3.00	23:32	2:04	8:18	172 170-176
3.25	25:36	2:04	8:18	173 170-176
3.50	27:49	2:13	8:51	171 168-176
3.75	29:56	2:06	8:26	173 168-176
4.00	32:00	2:05	8:18	174 172-178
4.25	34:07	2:07	8:27	173 170-178
4.50	36:16	2:09	8:35	173 170-176
4.75	38:24	2:08	8:33	172 168-176
5.00	40:38	2:14	8:55	174 170-176
5.25	42:40	2:03	8:11	175 172-178
5.50	44:34	1:54	7:36	177 172-184
5.52	44:41	7	4:43	196 184-208

Cadence

174 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	44:41	8:05
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.72%	More
800m	3:44	7:32	53.12%	More
1km	4:40	7:30	55.53%	More
Mile	7:39	7:39	57.43%	More
5k	24:21	7:50	61.47%	More
5 miles	40:34	8:07	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:17	7:49	61.63
5M	40:12	8:02	60.69
10km	50:37	8:09	60.22
10M	1:23:49	8:23	60.15
Half	1:51:36	8:31	59.33
20M	2:54:45	8:44	60.04
Mara	3:52:40	8:53	60.13

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