Wed 27th Jun 2018 at 7:00pm by Treborstreet

Run > General

Follow User
0 👍

Time
13:48
Miles
1.37
Min/mi
10:04
Pacing
18.9%
WAVA
43.09
Stride(cm)
98
Cals
172
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125cal 5.92/12.84mph
2) 0.37m - 3:40(10:01/m) 47cal 5.99/10.37mph

10:08 3:40

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:12	125 88-164
0.13	1:43	57	15:14	143 136-154
0.19	5:31	3:48 +3:26	1:00:50	171 152-178
0.25	7:24	1:52 +1:13	29:59	168 104-178
0.31	9:35	2:11 +1:39	35:03	174 166-178
0.38	10:08	33	8:44	178 166-184
0.44	12:59	2:51 +2:08	45:42	157 108-180
0.50	13:42	43	11:32	171 166-178
0.56	16:53	3:11 +2:43	50:53	153 100-180
0.63	17:43	50	13:25	177 174-180
0.69	21:42	3:58 +3:37	1:03:33	170 110-182
0.75	22:27	46	12:11	177 168-186
0.81	26:44	4:17 +3:48	1:08:29	177 102-222
0.88	27:34	50	13:14	178 172-186
0.94	32:42	5:08 +4:33	1:22:10	160 82-176
1.00	33:15	33	8:46	176 174-178
1.06	38:54	5:39 +4:57	1:30:31	165 90-178
1.13	39:24	29	7:49	176 174-178
1.19	40:03	39	10:22	154 86-174
1.25	45:40	5:37 +5:13	1:29:56	153 92-186
1.31	46:32	52	13:49	175 166-186
1.37	52:01	5:29 +4:56	1:42:48	169 166-172

Cadence

163 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.2	172	1.2	28:37	25:06
Walk	37.8	105	0.1	20:41	2:55:33
Pause	5.0	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	32.46%	More
800m	5:02	10:08	37.47%	More
1km	6:18	10:08	39.10%	More
Mile	10:08	10:08	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	42.44
5km	32:52	10:35	43.41
5M	54:26	10:53	42.64
10km	1:08:32	11:02	42.28
10M	1:53:29	11:21	42.18
Half	2:31:06	11:32	41.58
20M	3:56:37	11:50	42.08
Mara	5:15:02	12:01	42.14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry