Tue 26th Jun 2018 at 5:00pm by SirBoaty

Run > General

Follow User
0 👍

Time
29:14
Miles
3.23
Min/mi
9:03
Pacing
77.8%
WAVA
46.08
Stride(cm)
105
Cals
298
Cadence
169
BPM
135
%MHR
79.1
B/mi
1224
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:35/m) 128/144bpm 57cal 6.26/7.06mph
2) 0.62m - 5:44(9:14/m) 131/138bpm 56cal 6.5/6.97mph
3) 0.62m - 5:29(8:50/m) 136/144bpm 55cal 6.79/6.95mph
4) 0.62m - 5:27(8:46/m) 143/151bpm 60cal 6.84/7.2mph
5) 0.62m - 5:25(8:43/m) 145/159bpm 57cal 6.89/7.18mph
6) 0.13m - 1:11(9:20/m) 147/153bpm 13cal 6.43/6.95mph

5:58 5:44 5:29 5:27 5:25 1:11

Pace

10%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:42	116 86-143	1241	167 164-170
0.25	2:57	1:37 +26	12:57	122 110-135	1579	167 164-172
0.38	4:03	1:05	8:43	135 126-142	1177	171 168-172
0.50	5:18	1:15 +6	10:03	133 126-140	1336	171 168-174
0.63	6:31	1:13	9:42	127 124-129	1231	170 166-172
0.75	7:45	1:14	9:53	125 121-131	1236	167 164-172
0.88	8:53	1:08	9:08	132 129-135	1205	167 166-170
1.00	10:01	1:07	8:58	133 131-134	1193	168 166-170
1.13	11:08	1:08	9:00	134 131-137	1206	168 166-170
1.25	12:18	1:10	9:17	135 133-140	1254	169 166-170
1.38	13:23	1:06	8:45	133 130-139	1164	168 166-168
1.50	14:31	1:07	8:57	133 131-135	1190	170 168-172
1.63	15:38	1:08	9:01	135 133-137	1218	170 168-172
1.75	16:44	1:06	8:47	139 136-142	1220	171 170-172
1.88	17:49	1:05	8:39	139 136-144	1202	171 168-174
2.00	18:53	1:05	8:37	141 139-143	1214	171 168-172
2.13	19:58	1:04	8:34	143 139-145	1225	171 168-174
2.25	21:02	1:05	8:37	144 142-146	1241	172 168-174
2.38	22:07	1:04	8:34	142 141-145	1217	171 170-172
2.50	23:18	1:11	9:30	148 145-153	1405	168 166-170
2.63	24:23	1:05	8:39	155 151-158	1340	170 168-172
2.75	25:27	1:04	8:32	153 152-154	1306	171 170-174
2.88	26:31	1:04	8:32	145 140-150	1238	170 168-174
3.00	28:23	1:53 +45	15:00	130 119-140	1951	168 122-176
3.13	29:29	1:06	8:48	139 136-141	1223	171 166-174
3.23	30:26	57	9:23	150 145-152	1407	171 166-174

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	169	3.2	28:57	9:15
Walk	1.7	122	0	31	2:09:29
Still	0.4	-	-	7	-
Pause	2.7	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.99%	More
800m	4:13	8:29	39.93%	More
1km	5:16	8:29	41.89%	More
Mile	8:40	8:40	43.98%	More
5k	29:10	9:23	44.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.42
5km	28:02	9:01	46.13
5M	46:56	9:23	45.07
10km	59:23	9:33	44.60
10M	1:39:26	9:57	44.08
Half	2:13:14	10:10	43.23
20M	3:30:42	10:32	43.32
Mara	4:42:17	10:46	43.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry