Wed 27th Jun 2018 at 12:00pm by Johny C

Run > General

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Time
22:35
Miles
2.49
Min/mi
9:04
Pacing
91%
WAVA
49.38
Stride(cm)
102
Cals
333
Cadence
175
BPM
158
%MHR
76.6
B/mi
1430
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 160/180bpm 79cal 11.06/14.95kmph
2) 1km - 5:23(5:23/km) 159/171bpm 84cal 11.16/11.66kmph
3) 1km - 6:10(6:10/km) 157/164bpm 90cal 9.73/13.54kmph
4) 1km - 5:32(5:32/km) 160/165bpm 79cal 10.84/11.35kmph
5) 0.01km - 4(6:25/km) 163/163bpm 1cal 9.34/10.41kmph

5:25 5:23 6:10 5:32 4

Pin Map

0mi in 0

Pace

20%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	120 87-149	985	174 172-176	3/2
0.25	2:10	1:08	9:04	165 152-174	1496	171 146-176	0/5
0.38	3:18	1:09	9:10	176 173-179	1613	175 172-176	1/3
0.50	4:26	1:08	9:04	174 170-177	1577	175 166-180	1/2
0.63	5:28	1:02	8:18	171 169-172	1419	179 178-182	1/2
0.75	6:32	1:03	8:28	167 165-169	1413	178 176-180	0/4
0.88	7:34	1:02	8:19	165 160-170	1373	178 176-180	1/1
1.00	8:40	1:06	8:49	155 150-162	1366	175 172-178	0/3
1.13	9:45	1:05	8:39	153 150-156	1323	176 168-182	4/1
1.25	10:54	1:08	9:06	154 151-158	1402	174 172-178	4/1
1.38	12:10	1:16	10:09	156 152-158	1584	171 170-172	4/0
1.50	13:14	1:04	8:33	154 148-162	1317	178 174-186	6/4
1.63	14:28	1:14	9:54	162 160-164	1603	173 172-176	3/0
1.75	15:47	1:18	10:28	156 151-160	1632	170 166-174	5/1
1.88	17:06	1:19	10:34	156 153-159	1648	170 166-172	2/3
2.00	18:12	1:06	8:47	154 150-160	1353	178 174-186	1/1
2.13	19:20	1:09	9:08	163 161-165	1490	175 170-184	3/1
2.25	20:25	1:05	8:40	161 159-162	1395	174 168-178	0/5
2.38	21:28	1:03	8:24	160 158-161	1344	178 176-178	0/3
2.49	22:31	1:03	9:27	162 161-163	1531	174 170-178	1/2

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	9:28
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	2.5	22:29	9:03
Walk	0.1	149	0	2	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.08%	More
800m	4:12	8:26	44.23%	More
1km	5:16	8:29	45.97%	More
Mile	8:39	8:39	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.13
5km	28:33	9:11	49.21
5M	47:17	9:27	48.31
10km	59:32	9:35	47.88
10M	1:38:35	9:52	47.75
Half	2:11:15	10:01	47.08
20M	3:25:33	10:17	47.63
Mara	4:33:40	10:27	47.71

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