Wed 27th Jun 2018 at 12:00pm by z1000jeff

Run > General

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Time
1:02:56
Miles
6.54
Min/mi
9:37
Pacing
55.7%
WAVA
52.02
Stride(cm)
95
Cals
791
Cadence
177
BPM
145
%MHR
84.9
B/mi
1397
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 132/148bpm 114cal 6.21/7.49mph
2) 1m - 10:35(10:35/m) 141/147bpm 134cal 5.67/6.93mph
3) 1m - 9:36(9:36/m) 140/149bpm 116cal 6.25/7.26mph
4) 1m - 9:19(9:19/m) 149/159bpm 121cal 6.44/7.47mph
5) 1m - 8:58(8:58/m) 152/163bpm 117cal 6.7/7.76mph
6) 1m - 9:27(9:27/m) 153/158bpm 117cal 6.35/7.31mph
7) 0.54m - 5:21(9:59/m) 159/162bpm 72cal 6.01/8.56mph

9:40 10:35 9:36 9:19 8:58 9:27 5:21

Pin Map

0mi in 0

Pace

18%

27%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	122 73-147	1151	178 118-188
0.50	4:53	2:31	10:05	135 131-138	1362	178 172-182
0.75	7:16	2:23	9:32	133 128-137	1267	179 176-182
1.00	9:40	2:24	9:35	132 126-136	1265	178 176-182
1.25	11:54	2:15	9:00	139 136-141	1251	180 176-188
1.50	14:19	2:24	9:37	141 132-147	1355	178 172-188
1.75	17:18	2:59	11:57	140 133-143	1673	170 164-180
2.00	20:15	2:57	11:47	143 140-147	1686	170 166-176
2.25	22:42	2:27	9:49	142 137-147	1395	175 172-182
2.50	25:06	2:24	9:37	139 136-146	1337	176 172-180
2.75	27:28	2:21	9:26	138 132-145	1302	177 172-188
3.00	29:52	2:24	9:35	140 132-149	1341	177 172-182
3.25	34:56	5:04 +2:46	20:16	142 111-151	2879	177 96-186
3.50	37:23	2:27	9:48	153 146-159	1500	177 170-182
3.75	39:45	2:23	9:31	149 146-151	1419	177 172-182
4.00	41:55	2:10	8:38	149 147-152	1287	179 174-182
4.25	44:17	2:22	9:26	153 149-156	1444	176 174-178
4.50	46:40	2:23	9:33	148 143-155	1413	178 172-182
4.75	48:35	1:55	7:40	155 150-163	1189	179 176-182
5.00	50:52	2:17	9:10	152 145-160	1393	180 176-184
5.25	53:07	2:14	8:58	150 148-152	1344	179 176-186
5.50	55:14	2:07	8:28	152 148-157	1286	179 172-188
5.75	57:47	2:33	10:14	154 149-158	1575	177 170-188
6.00	1:00:34	2:47 +15	11:09	155 150-157	1728	178 170-190
6.25	1:03:18	2:44	10:56	159 153-162	1738	176 168-182
6.50	1:05:42	2:24	9:35	159 156-162	1525	179 176-182
6.54	1:05:56	14	6:37	160 160-160	1059	188 182-196

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	6.5	1:02:50	9:40
Walk	4.3	103	0	2:51	7:59:03
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.60%	More
800m	4:10	8:23	48.54%	More
1km	5:14	8:26	50.26%	More
Mile	8:28	8:28	52.73%	More
5k	29:13	9:24	52.07%	More
5 miles	50:04	10:01	49.57%	More
10k	1:02:51	10:07	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:35	9:12	53.23
5M	47:21	9:28	52.42
10km	59:37	9:36	52.03
10M	1:38:43	9:52	51.99
Half	2:11:25	10:02	51.30
20M	3:25:48	10:17	51.91
Mara	4:34:01	10:28	51.99

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