Wed 27th Jun 2018 at 12:00pm by DW

Walk > General

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Time
58:56
Miles
3.60
Min/mi
16:22
Stride(cm)
91
Cals
297
Cadence
108
BPM
95
%MHR
50.7
B/mi
1560
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.6m - 58:56(16:22/m) 95/137bpm 297cal 54/60rpm 3.66/4.3mph

58:56

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	100 82-115	1751	106 98-120	0/0
0.25	4:15	2:04	16:31	88 84-92	1454	108 98-114	2/0
0.38	6:19	2:04	16:32	93 86-113	1538	108 102-120	1/1
0.50	8:17	1:57	15:40	89 86-92	1394	109 104-114	1/0
0.63	10:19	2:02	16:15	90 86-92	1462	110 106-114	1/1
0.75	12:07	1:49	14:29	90 87-92	1304	113 108-120	1/3
0.88	14:04	1:56	15:30	93 91-95	1442	111 100-120	0/1
1.00	16:03	2:00	15:58	93 91-98	1485	108 100-120	2/1
1.13	18:07	2:04	16:30	106 95-112	1749	108 88-116	2/1
1.25	20:07	2:00	16:04	108 105-112	1735	110 98-120	1/0
1.38	22:06	1:58	15:48	105 90-113	1658	109 96-116	2/0
1.50	24:04	1:58	15:41	92 90-95	1443	110 102-116	0/1
1.63	26:26	2:22	18:56	95 91-102	1798	109 98-120	0/0
1.75	28:25	1:59	15:56	92 89-95	1466	110 102-114	0/2
1.88	30:32	2:07	16:54	89 87-92	1505	108 100-114	0/2
2.00	32:30	1:58	15:43	92 89-96	1445	107 96-116	1/0
2.13	35:01	2:31	20:12	93 88-103	1878	105 94-120	0/2
2.25	37:06	2:05	16:40	98 93-112	1634	108 100-118	1/1
2.38	39:04	1:57	15:40	94 91-97	1473	109 106-112	1/0
2.50	41:00	1:56	15:29	93 90-97	1440	108 106-110	0/2
2.63	42:57	1:57	15:39	94 89-102	1472	108 104-112	1/0
2.75	44:56	1:59	15:51	92 90-95	1459	108 104-120	2/0
2.88	47:03	2:07	16:55	94 92-96	1590	108 102-120	0/1
3.00	49:02	1:59	15:55	93 91-96	1480	109 106-116	1/1
3.13	51:00	1:58	15:43	95 90-110	1493	107 100-114	1/1
3.25	53:03	2:03	16:25	100 99-106	1642	110 100-120	1/1
3.38	55:17	2:13	17:47	106 94-137	1886	104 96-114	2/0
3.50	57:27	2:10	17:22	96 94-100	1667	106 100-112	0/0
3.60	58:55	1:28	14:50	99 93-102	1468	108 88-114	0/1

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:40	15:26	More
1km	9:40	15:33	More
Mile	15:39	15:39	More
5k	50:22	16:13	More

Predictions

Dist	Time	Per Mile

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