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Wed 27th Jun 2018 at 12:00pm by DW

Walk > General

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Time
58:56
Miles
3.60
Min/mi
16:22
Pacing
0%
Stride(cm)
91
Cals
297
Cadence
108
BPM
95
%MHR
50.7
B/mi
1560
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 3.6m - 58:56(16:22/m) 95/137bpm 297cal 54/60rpm 3.66/4.3mph

58:56

Pace

19%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	10:00	10:00	16:29	92 82-115	1517	108 98-120	6/3
1.24	20:00	10:00	15:48	98 86-112	1549	110 88-120	6/7
1.85	30:00	10:00	16:28	95 87-113	1565	109 96-120	3/5
2.43	40:00	10:00	17:03	94 87-112	1602	107 94-120	4/4
3.06	50:00	10:00	15:55	93 89-102	1480	108 102-120	4/5
3.60	58:55	8:55	16:35	100 90-137	1659	107 88-120	3/3

Heart

95/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	14:59	More
800m	7:40	15:26	More
1km	9:40	15:33	More
Mile	15:39	15:39	More
5k	50:22	16:13	More

Predictions

Dist	Time	Per Mile

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