Wed 27th Jun 2018 at 6:00am by Richard-M
Bike > Mountain Biking
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Time
1:27:36
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Miles 20.93
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Mph 14.3
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FBI
60.77
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Cals
651
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BPM
117
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%MHR
68.7
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B/mi 489
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Asc(m)
42
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Hillscore
9
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Surface
Trail
Bike: Off-road fun - some new paths - brambles + nettles - bit too much tarmac
Pedestrians + dog walkers respond well to a bell
Should use this bike more often...Road bike in workshop
HRV 10
Split Summary
===
1) 1km - 2:33(2:33/km) 108/117bpm 19cal 23.48/32.04kmph
2) 1km - 2:09(2:09/km) 120/127bpm 23cal 27.84/30.74kmph
3) 1km - 2:39(2:39/km) 110/121bpm 21cal 22.65/35.14kmph
4) 1km - 2:42(2:42/km) 112/123bpm 21cal 22.27/32.4kmph
5) 1km - 4:35(4:35/km) 135/149bpm 55cal 13.1/24.01kmph
6) 1km - 3:03(3:03/km) 97/119bpm 11cal 19.62/28.33kmph
7) 1km - 2:01(2:01/km) 105/115bpm 10cal 29.64/32.9kmph
8) 1km - 2:10(2:10/km) 111/119bpm 14cal 27.64/37.87kmph
9) 1km - 2:40(2:40/km) 126/138bpm 28cal 22.45/43.31kmph
10) 1km - 3:04(3:04/km) 110/135bpm 21cal 19.56/28.12kmph
11) 1km - 3:12(3:12/km) 100/116bpm 13cal 18.73/26.46kmph
12) 1km - 3:13(3:13/km) 112/119bpm 20cal 18.7/28.73kmph
13) 1km - 2:42(2:42/km) 115/125bpm 20cal 22.17/28.3kmph
14) 1km - 2:16(2:16/km) 120/129bpm 19cal 26.49/29.88kmph
15) 1km - 2:50(2:50/km) 115/125bpm 20cal 21.23/27.14kmph
16) 1km - 2:33(2:33/km) 110/126bpm 13cal 23.49/27.86kmph
17) 1km - 2:52(2:52/km) 110/126bpm 15cal 20.93/36.65kmph
18) 1km - 2:24(2:24/km) 121/133bpm 19cal 24.97/31.86kmph
19) 1km - 2:10(2:10/km) 121/128bpm 19cal 27.77/31.21kmph
20) 1km - 2:31(2:31/km) 121/128bpm 20cal 23.9/29.48kmph
21) 1km - 2:20(2:20/km) 125/133bpm 22cal 25.64/29.95kmph
22) 1km - 2:27(2:27/km) 123/129bpm 21cal 24.52/29.3kmph
23) 1km - 2:19(2:19/km) 129/132bpm 25cal 25.88/30.74kmph
24) 1km - 2:31(2:31/km) 125/132bpm 23cal 23.89/30.31kmph
25) 1km - 2:30(2:30/km) 117/128bpm 15cal 24.07/31.75kmph
26) 1km - 2:11(2:11/km) 125/131bpm 20cal 27.47/30.46kmph
27) 1km - 2:03(2:03/km) 127/134bpm 19cal 29.32/33.3kmph
28) 1km - 2:10(2:10/km) 132/138bpm 24cal 27.62/30.2kmph
29) 1km - 2:32(2:32/km) 121/138bpm 19cal 23.64/29.7kmph
30) 1km - 2:13(2:13/km) 113/120bpm 10cal 27.03/33.16kmph
31) 1km - 2:52(2:52/km) 112/123bpm 13cal 20.9/27.76kmph
32) 1km - 2:14(2:14/km) 121/125bpm 15cal 26.95/30.92kmph
33) 1km - 2:36(2:36/km) 117/129bpm 16cal 23.03/30.89kmph
34) 0.69km - 2:17(3:20/km) 107/117bpm 8cal 18.01/29.56kmph
Pedestrians + dog walkers respond well to a bell
Should use this bike more often...Road bike in workshop
HRV 10
Split Summary
===
1) 1km - 2:33(2:33/km) 108/117bpm 19cal 23.48/32.04kmph
2) 1km - 2:09(2:09/km) 120/127bpm 23cal 27.84/30.74kmph
3) 1km - 2:39(2:39/km) 110/121bpm 21cal 22.65/35.14kmph
4) 1km - 2:42(2:42/km) 112/123bpm 21cal 22.27/32.4kmph
5) 1km - 4:35(4:35/km) 135/149bpm 55cal 13.1/24.01kmph
6) 1km - 3:03(3:03/km) 97/119bpm 11cal 19.62/28.33kmph
7) 1km - 2:01(2:01/km) 105/115bpm 10cal 29.64/32.9kmph
8) 1km - 2:10(2:10/km) 111/119bpm 14cal 27.64/37.87kmph
9) 1km - 2:40(2:40/km) 126/138bpm 28cal 22.45/43.31kmph
10) 1km - 3:04(3:04/km) 110/135bpm 21cal 19.56/28.12kmph
11) 1km - 3:12(3:12/km) 100/116bpm 13cal 18.73/26.46kmph
12) 1km - 3:13(3:13/km) 112/119bpm 20cal 18.7/28.73kmph
13) 1km - 2:42(2:42/km) 115/125bpm 20cal 22.17/28.3kmph
14) 1km - 2:16(2:16/km) 120/129bpm 19cal 26.49/29.88kmph
15) 1km - 2:50(2:50/km) 115/125bpm 20cal 21.23/27.14kmph
16) 1km - 2:33(2:33/km) 110/126bpm 13cal 23.49/27.86kmph
17) 1km - 2:52(2:52/km) 110/126bpm 15cal 20.93/36.65kmph
18) 1km - 2:24(2:24/km) 121/133bpm 19cal 24.97/31.86kmph
19) 1km - 2:10(2:10/km) 121/128bpm 19cal 27.77/31.21kmph
20) 1km - 2:31(2:31/km) 121/128bpm 20cal 23.9/29.48kmph
21) 1km - 2:20(2:20/km) 125/133bpm 22cal 25.64/29.95kmph
22) 1km - 2:27(2:27/km) 123/129bpm 21cal 24.52/29.3kmph
23) 1km - 2:19(2:19/km) 129/132bpm 25cal 25.88/30.74kmph
24) 1km - 2:31(2:31/km) 125/132bpm 23cal 23.89/30.31kmph
25) 1km - 2:30(2:30/km) 117/128bpm 15cal 24.07/31.75kmph
26) 1km - 2:11(2:11/km) 125/131bpm 20cal 27.47/30.46kmph
27) 1km - 2:03(2:03/km) 127/134bpm 19cal 29.32/33.3kmph
28) 1km - 2:10(2:10/km) 132/138bpm 24cal 27.62/30.2kmph
29) 1km - 2:32(2:32/km) 121/138bpm 19cal 23.64/29.7kmph
30) 1km - 2:13(2:13/km) 113/120bpm 10cal 27.03/33.16kmph
31) 1km - 2:52(2:52/km) 112/123bpm 13cal 20.9/27.76kmph
32) 1km - 2:14(2:14/km) 121/125bpm 15cal 26.95/30.92kmph
33) 1km - 2:36(2:36/km) 117/129bpm 16cal 23.03/30.89kmph
34) 0.69km - 2:17(3:20/km) 107/117bpm 8cal 18.01/29.56kmph
2:33 2:09 2:39 2:42 4:35 3:03 2:01 2:10 2:40 3:04 3:12 3:13 2:42 2:16 2:50 2:33 2:52 2:24 2:10 2:31 2:20 2:27 2:19 2:31 2:30 2:11 2:03 2:10 2:32 2:13 2:52 2:14 2:36 2:17
0mi in 0
Pace
| 20% | 19% | 51% | 9% | 1% |
Splits
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