Sun 21st Jan 2018 at 6:00pm by Tizer

Bike > General

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Time
45:01
Miles
8.97
Mph
12
FBI
49.46
Cals
240
Cadence
58
BPM
120
%MHR
65.8
B/mi
604
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.97m - 45:01(5:01/m) 122/142bpm 240cal 57/78rpm 11.96/17.13mph

45:01

Pace

20%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	9.00	104 78-117	693	52 43-60
0.50	3:13	1:33	9.69	113 109-119	700	59 57-60
0.75	4:44	1:32	9.83	116 111-122	708	61 58-64
1.00	6:13	1:29	10.16	116 110-119	685	59 54-65
1.25	7:33	1:20	11.21	122 117-126	653	56 54-59
1.50	8:54	1:20	11.21	120 117-124	642	55 54-55
1.75	10:12	1:19	11.45	121 117-129	634	59 53-68
2.00	11:16	1:04	14.02	137 130-141	586	68 63-72
2.25	12:19	1:03	14.40	137 136-140	571	68 64-72
2.50	13:31	1:12	12.43	132 126-138	637	60 48-63
2.75	14:40	1:09	13.05	127 124-130	584	61 58-62
3.00	15:47	1:07	13.42	134 130-137	599	60 54-63
3.25	17:01	1:14	12.21	126 120-132	619	53 48-58
3.50	18:11	1:10	12.87	126 121-129	587	53 47-56
3.75	19:20	1:09	13.01	127 123-130	586	54 49-56
4.00	20:25	1:05	13.88	127 124-131	549	54 52-59
4.25	21:39	1:14	12.10	132 127-136	655	56 47-62
4.50	22:48	1:09	13.13	128 125-132	585	56 53-60
4.75	24:05	1:17	11.62	121 111-131	625	52 46-57
5.00	25:25	1:20	11.25	120 114-127	640	54 43-58
5.25	27:14	1:49 +42	8.28	116 96-132	841	58 55-65
5.50	29:02	1:48 +31	8.36	113 90-129	811	52 36-58
5.75	30:16	1:15	12.05	119 114-123	592	56 53-57
6.00	32:28	2:11 +1:01	6.85	116 97-124	1016	55 52-57
6.25	33:40	1:12	12.47	118 107-127	568	61 56-65
6.50	34:57	1:17	11.63	119 112-127	614	55 45-60
6.75	36:07	1:09	13.00	123 120-127	568	55 47-60
7.00	37:25	1:18	11.53	120 113-129	625	60 53-65
7.25	38:34	1:09	12.98	123 121-127	569	61 58-65
7.50	40:13	1:39 +26	9.12	112 95-127	737	58 51-61
7.75	41:31	1:18	11.49	119 115-124	622	60 52-63
8.00	42:38	1:07	13.51	127 122-129	564	62 58-64
8.25	43:47	1:10	12.89	126 124-129	587	61 59-64
8.50	45:06	1:18	11.50	118 112-127	616	63 58-66
8.75	46:33	1:28	10.27	117 111-123	684	63 60-64
8.96	47:35	1:02	12.06	122 118-126	607	65 57-68

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:03	4:07	More
1km	2:41	4:19	More
Mile	4:23	4:23	More
5k	14:19	4:37	More
5 miles	25:05	5:01	More
10k	31:10	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:52	5:08
15 miles	1:18:09	5:13
20 miles	1:46:24	5:19
40km	2:14:21	5:24
25 miles	2:15:11	5:24
42km	2:21:34	5:25
50 miles	4:44:22	5:41
56 miles	5:21:08	5:44
100 miles	9:58:10	5:59
112 miles	11:15:30	6:02

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