Mon 25th Jun 2018 at 7:00pm by F4rley

Run > General

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Time
3:33
Miles
0.36
Min/mi
9:52
WAVA
35.35
Stride(cm)
106
Cals
40
Cadence
154
BPM
132
%MHR
77.1
B/mi
1300
Asc(m)
42
Surface
Road

2:22 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:33(9:47/m) 140/153bpm 40cal 6.13/6.37mph

3:33

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:20	110 86-131	1137	147 114-158
0.13	1:15	37	9:47	137 133-141	1340	157 154-160
0.19	1:51	36	9:30	145 141-148	1377	157 154-158
0.25	2:27	36	9:29	148 148-149	1405	160 158-160
0.31	3:03	37	9:48	149 148-151	1460	160 158-162
0.36	3:32	29	9:40	152 151-153	1470	160 156-162

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	155	0.4	3:31	9:45
Walk	0.5	114	0	1	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	38.82
5km	34:52	11:13	39.69
5M	57:44	11:33	38.95
10km	1:12:42	11:42	38.59
10M	2:00:23	12:02	38.47
Half	2:40:16	12:14	37.92
20M	4:10:59	12:33	38.37
Mara	5:34:09	12:45	38.43

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