Mon 25th Jun 2018 at 8:00pm by scottdog

Run > General

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Time
31:10
Miles
3.30
Min/mi
9:27
Pacing
81.9%
WAVA
47.60
Stride(cm)
109
Cals
481
Cadence
156
BPM
144
%MHR
84.4
B/mi
1363
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/147bpm 136cal 6.08/7.08mph
2) 1m - 9:37(9:37/m) 147/156bpm 151cal 6.24/6.57mph
3) 1m - 9:06(9:06/m) 154/160bpm 150cal 6.6/6.85mph
4) 0.3m - 2:36(8:39/m) 159/166bpm 44cal 6.94/7.12mph

9:52 9:37 9:06 2:36

Pin Map

0mi in 0

Pace

49%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:34	110 90-122	1162	156 120-164
0.25	2:35	1:16	10:05	128 123-132	1290	159 154-162
0.38	3:50	1:16	10:04	132 127-135	1329	160 158-162
0.50	5:06	1:15	10:04	135 133-138	1358	159 156-162
0.63	6:19	1:13	9:42	136 134-139	1318	158 156-160
0.75	8:12	1:53 +43	15:07	128 116-138	1936	153 120-186
0.88	9:24	1:12	9:34	138 129-142	1320	157 154-160
1.00	10:34	1:11	9:25	142 139-146	1337	158 154-160
1.13	11:43	1:09	9:10	144 142-147	1321	157 152-160
1.25	12:54	1:11	9:26	144 140-147	1358	155 154-158
1.38	14:06	1:12	9:33	145 143-148	1385	154 152-156
1.50	15:20	1:14	9:54	146 142-149	1445	156 152-158
1.63	16:36	1:16	10:12	152 145-156	1550	153 146-158
1.75	17:47	1:11	9:30	144 141-150	1367	152 148-156
1.88	18:58	1:11	9:25	149 146-153	1404	155 152-158
2.00	20:12	1:14	9:48	147 143-154	1441	156 152-160
2.13	21:26	1:15 +5	9:57	150 146-153	1493	156 154-156
2.25	22:59	1:32 +23	12:19	148 139-157	1823	152 120-158
2.38	24:06	1:08	9:02	149 144-153	1345	159 154-162
2.50	25:17	1:11	9:26	155 152-159	1463	157 156-158
2.63	26:24	1:07	8:52	158 156-160	1401	158 156-162
2.75	27:31	1:07	8:57	157 155-159	1406	157 154-160
2.88	28:38	1:07	8:58	157 154-159	1409	157 156-160
3.00	29:44	1:06	8:47	158 157-159	1388	158 156-160
3.13	30:50	1:06	8:48	159 156-161	1400	159 158-160
3.25	31:55	1:05	8:36	159 157-162	1368	159 158-160
3.30	32:20	25	8:26	164 162-165	1382	162 160-164

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	157	3.3	31:03	9:27
Walk	3.7	121	0	1:12	3:09:54
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.92%	More
800m	4:20	8:44	42.36%	More
1km	5:27	8:47	43.98%	More
Mile	8:52	8:52	46.26%	More
5k	30:19	9:45	45.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	29:14	9:25	47.70
5M	48:25	9:41	46.81
10km	1:00:57	9:49	46.39
10M	1:40:56	10:06	46.26
Half	2:14:24	10:16	45.59
20M	3:30:27	10:31	46.14
Mara	4:40:12	10:42	46.21

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