Mon 25th Jun 2018 at 8:00pm by Billy Cazza

Run > General

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Time
1:45
Miles
0.26
Min/mi
6:44
WAVA
56.66
Stride(cm)
128
Cals
16
Cadence
188
BPM
140
%MHR
72
B/mi
945
Asc(m)
42
Surface
Road

1:40 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:45(6:43/m) 145/163bpm 16cal 8.94/9.98mph

1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	24	24	6:29	122 110-140	791	184 118-192
0.13	48	23	6:13	148 143-154	920	191 190-192
0.19	1:14	26	6:58	154 150-159	1072	190 188-190
0.25	1:41	27	7:16	162 161-163	1176	190 190-190

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.3	1:42	6:44
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.02
5km	24:16	7:49	65.19
5M	40:11	8:02	64.24
10km	50:36	8:09	63.87
10M	1:23:47	8:23	63.44
Half	1:51:33	8:31	62.17
20M	2:54:41	8:44	62.34
Mara	3:52:35	8:53	61.93

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