Sat 23rd Jun 2018 at 9:00am by Nggroves

Run > General

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Time
21:44
Miles
3.05
Min/mi
7:08
Pacing
95%
WAVA
69.85
Stride(cm)
124
Cals
322
Cadence
182
BPM
137
%MHR
76.1
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 118/129bpm 86cal 8.53/9.83mph
2) 1m - 7:11(7:11/m) 145/154bpm 111cal 8.35/8.81mph
3) 1m - 7:12(7:12/m) 154/165bpm 120cal 8.33/8.75mph
4) 0.05m - 19(5:58/m) 162/164bpm 5cal 10.06/9.33mph

7:02 7:11 7:12 19

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	94 55-120	640	183 178-192
0.25	1:45	54	7:15	119 112-125	862	182 178-188
0.38	2:37	52	6:55	117 114-118	808	182 180-184
0.50	3:28	51	6:49	118 113-121	804	184 182-186
0.63	4:21	52	7:00	123 120-126	860	183 180-186
0.75	5:14	53	7:08	124 119-128	884	181 178-184
0.88	6:08	54	7:10	126 122-129	903	181 180-184
1.00	7:02	54	7:08	125 123-126	892	182 180-184
1.13	7:56	54	7:13	124 124-126	894	181 178-186
1.25	8:46	51	6:47	134 125-145	908	181 178-182
1.38	9:41	54	7:14	147 143-149	1064	182 180-184
1.50	10:37	56	7:27	149 141-152	1109	181 178-188
1.63	11:30	54	7:09	152 150-153	1086	181 178-186
1.75	12:25	55	7:21	151 149-154	1109	180 178-184
1.88	13:17	52	6:53	152 149-154	1047	182 178-184
2.00	14:13	56	7:27	150 148-151	1118	181 180-184
2.13	15:05	53	7:01	151 147-155	1059	182 178-186
2.25	16:04	59	7:49	156 152-163	1218	182 180-186
2.38	16:56	52	6:57	154 151-156	1071	181 180-184
2.50	17:50	54	7:13	153 152-153	1105	181 180-182
2.63	18:43	52	7:00	155 153-156	1084	182 178-184
2.75	19:36	54	7:09	154 153-155	1101	180 178-182
2.88	20:33	56	7:30	157 154-163	1178	182 180-184
3.00	21:25	52	6:57	157 154-163	1091	181 178-184
3.05	21:44	19	6:01	162 160-162	975	187 184-190

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:44	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.41%	More
800m	3:24	6:49	60.55%	More
1km	4:16	6:51	62.81%	More
Mile	6:58	6:58	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.13
5km	22:10	7:08	69.79
5M	36:42	7:20	68.82
10km	46:13	7:26	68.32
10M	1:16:31	7:39	68.30
Half	1:41:53	7:47	67.40
20M	2:39:32	7:59	68.21
Mara	3:32:24	8:06	68.31

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