Sat 23rd Jun 2018 at 9:00am by Nggroves

Run > General

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Time
21:44
Miles
3.05
Min/mi
7:08
Pacing
94.5%
WAVA
69.85
Stride(cm)
124
Cals
322
Cadence
182
BPM
137
%MHR
76.1
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 118/129bpm 86cal 8.53/9.83mph
2) 1m - 7:11(7:11/m) 145/154bpm 111cal 8.35/8.81mph
3) 1m - 7:12(7:12/m) 154/165bpm 120cal 8.33/8.75mph
4) 0.05m - 19(5:58/m) 162/164bpm 5cal 10.06/9.33mph

7:02 7:11 7:12 19

Pin Map

0mi in 0

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.42	10:00	10:00	7:02	120 55-149	845	182 178-192
2.82	20:00	10:00	7:10	153 147-163	1096	181 178-186
3.05	21:44	1:44	7:20	158 154-163	1159	182 178-190

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	21:44	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.41%	More
800m	3:24	6:49	60.55%	More
1km	4:16	6:51	62.81%	More
Mile	6:58	6:58	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	68.13
5km	22:10	7:08	69.79
5M	36:42	7:20	68.82
10km	46:13	7:26	68.32
10M	1:16:31	7:39	68.30
Half	1:41:53	7:47	67.40
20M	2:39:32	7:59	68.21
Mara	3:32:24	8:06	68.31

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