Mon 25th Jun 2018 at 5:00pm by AccidentProne

Run > Easy

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Time
33:31
Miles
3.79
Min/mi
8:51
Pacing
91.3%
WAVA
51.43
Stride(cm)
112
Cals
444
Cadence
163
BPM
156
%MHR
79.3
B/mi
1375
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 141/154bpm 65cal 10.95/11.62kmph
2) 1km - 5:20(5:20/km) 154/160bpm 71cal 11.26/11.56kmph
3) 1km - 5:40(5:40/km) 153/164bpm 74cal 10.59/11.49kmph
4) 1km - 5:44(5:44/km) 158/168bpm 77cal 10.47/11.96kmph
5) 1km - 5:30(5:30/km) 164/171bpm 76cal 10.92/12.19kmph
6) 1km - 5:15(5:15/km) 167/183bpm 74cal 11.42/12.06kmph
7) 0.1km - 34(5:43/km) 165/166bpm 7cal 10.49/11.66kmph

5:29 5:20 5:40 5:44 5:30 5:15 34

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	134 111-154	1129	163 116-166	1/0
0.25	2:08	1:05	8:40	140 135-143	1212	166 164-168	0/1
0.38	3:13	1:05	8:41	143 141-147	1241	168 166-170	2/0
0.50	4:27	1:13	9:46	145 142-149	1417	164 150-168	1/1
0.63	5:30	1:04	8:31	144 132-152	1225	166 164-166	1/0
0.75	6:35	1:05	8:39	153 151-153	1324	166 166-166	1/0
0.88	7:39	1:04	8:31	151 149-152	1287	166 164-166	1/1
1.00	8:42	1:02	8:20	154 152-156	1283	166 166-166	1/0
1.13	9:47	1:05	8:41	157 157-158	1362	166 164-166	1/0
1.25	10:52	1:05	8:42	158 156-160	1374	165 164-166	3/0
1.38	11:53	1:02	8:13	158 156-164	1297	164 162-166	1/1
1.50	13:07	1:14	9:48	152 149-155	1490	161 154-166	5/0
1.63	14:12	1:05	8:38	150 147-154	1296	163 162-166	1/3
1.75	15:21	1:10	9:16	154 151-156	1427	162 160-164	1/3
1.88	16:33	1:12	9:32	152 148-155	1449	162 160-166	0/4
2.00	17:45	1:12	9:38	151 145-153	1454	161 160-164	1/0
2.13	18:51	1:06	8:49	157 155-159	1385	161 156-166	2/1
2.25	20:06	1:15	9:57	158 156-162	1573	158 146-164	1/3
2.38	21:16	1:10	9:18	162 157-167	1506	158 154-160	1/0
2.50	22:18	1:02	8:19	164 161-167	1365	164 160-166	0/2
2.63	23:25	1:07	8:57	163 161-165	1458	163 160-164	1/0
2.75	24:29	1:04	8:30	161 159-164	1368	163 162-166	0/2
2.88	25:34	1:05	8:42	164 162-165	1427	163 160-166	2/2
3.00	26:46	1:12	9:33	167 164-170	1595	162 160-166	2/0
3.13	27:50	1:04	8:35	162 157-167	1390	161 160-164	0/2
3.25	28:55	1:04	8:35	173 162-183	1484	163 160-166	0/1
3.38	30:00	1:05	8:41	168 166-170	1458	161 160-164	1/1
3.50	31:04	1:04	8:36	159 146-172	1367	162 158-166	0/6
3.63	32:05	1:00	8:04	168 164-170	1355	164 160-166	1/0
3.75	33:08	1:04	8:30	166 164-169	1411	163 160-164	2/3
3.78	33:25	17	8:43	166 166-166	1447	162 162-162	0/0

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 33:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.8	33:18	8:50
Walk	0.4	131	0	7	13:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.14%	More
800m	4:12	8:27	44.14%	More
1km	5:15	8:27	46.10%	More
Mile	8:36	8:36	48.03%	More
5k	27:28	8:50	51.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.59
5km	27:09	8:44	51.75
5M	44:58	9:00	50.80
10km	56:36	9:07	50.37
10M	1:33:44	9:22	50.23
Half	2:04:48	9:32	49.51
20M	3:15:26	9:46	50.10
Mara	4:20:12	9:56	50.17

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