Mon 25th Jun 2018 at 4:00pm by boyband6666
Run > Pushing Buggy
-
Time
9:16
-
Miles
1.00
-
Min/mi
9:16
-
Pacing
88.4%
-
WAVA
41.18
-
Stride(cm)
104
-
Cals
122
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:15/m) 122cal 6.49/7.58mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:25 |
172 118-178 |
0/0 |
0.13 |
1:15 |
36 |
9:34 |
163 122-176 |
0/0 |
0.19 |
2:03 |
48 |
12:43 |
160 118-174 |
1/0 |
0.25 |
2:37 |
35 |
9:13 |
169 168-174 |
1/3 |
0.31 |
3:12 |
34 |
9:09 |
170 166-176 |
1/0 |
0.38 |
3:42 |
31 |
8:09 |
172 166-178 |
1/2 |
0.44 |
4:11 |
29 |
7:50 |
170 166-170 |
0/3 |
0.50 |
4:43 |
32 |
8:25 |
171 158-178 |
1/3 |
0.56 |
5:15 |
32 |
8:35 |
167 164-168 |
0/1 |
0.63 |
5:50 |
35 |
9:16 |
176 164-186 |
1/0 |
0.69 |
6:25 |
35 |
9:15 |
171 168-174 |
2/1 |
0.75 |
6:58 |
33 |
8:55 |
169 168-174 |
0/1 |
0.81 |
7:33 |
35 |
9:22 |
144 118-174 |
1/0 |
0.88 |
8:10 |
36 |
9:44 |
171 168-176 |
1/0 |
0.94 |
8:42 |
33 |
8:44 |
170 166-176 |
1/0 |
1.00 |
9:15 |
33 |
8:51 |
156 118-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
170 |
0.9 |
8:26 |
9:05 |
Walk |
7.7 |
118 |
0.1 |
42 |
10:08 |
Still |
1.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
35.64% |
More |
800m |
4:19 |
8:41 |
39.07% |
More |
1km |
5:27 |
8:46 |
40.55% |
More |
Mile |
9:15 |
9:15 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
41.16 |
5km |
30:44 |
9:54 |
42.08 |
5M |
50:49 |
10:10 |
41.62 |
10km |
1:03:57 |
10:18 |
41.42 |
10M |
1:45:46 |
10:35 |
41.44 |
Half |
2:20:43 |
10:45 |
40.93 |
20M |
3:40:07 |
11:00 |
41.47 |
Mara |
4:52:51 |
11:11 |
41.56 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry