Mon 25th Jun 2018 at 7:00am by DocM

Run > General

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Time
52:02
Miles
3.85
Min/mi
13:31
Pacing
76.6%
WAVA
39.43
Stride(cm)
72
Cals
323
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:00/m) 59cal 5/13.57mph
2) 0.62m - 8:04(12:58/m) 55cal 4.63/7.6mph
3) 0.62m - 9:07(14:40/m) 52cal 4.09/7.2mph
4) 0.62m - 8:11(13:09/m) 51cal 4.56/6.89mph
5) 0.62m - 8:29(13:39/m) 50cal 4.4/6.76mph
6) 0.62m - 9:20(15:01/m) 48cal 3.99/7.91mph
7) 0.12m - 1:24(11:44/m) 8cal 5.11/5.74mph

7:28 8:04 9:07 8:11 8:29 9:20 1:24

Pace

29%

45%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:31	1:31	12:07	170 118-176
0.25	2:57	1:26	11:26	179 176-184
0.38	4:29	1:32	12:18	182 176-186
0.50	5:54	1:25	11:20	186 184-188
0.63	8:19	2:25	19:20	168 118-188
0.75	9:49	1:31	12:06	167 118-190
0.88	11:06	1:17	10:16	187 184-190
1.00	12:23	1:17	10:13	187 182-190
1.13	14:13	1:50	14:38	153 126-186
1.25	15:36	1:23	11:01	184 176-188
1.38	16:55	1:20	10:39	187 184-190
1.50	18:17	1:22	10:54	185 182-188
1.63	20:48	2:31	20:09	126 118-134
1.75	23:05	2:16	18:12	170 118-188
1.88	24:51	1:47	14:12	151 118-186
2.00	26:58	2:06	16:51	155 118-186
2.13	28:28	1:31	12:05	161 118-186
2.25	30:16	1:47	14:18	147 118-186
2.38	31:42	1:27	11:33	187 182-190
2.50	32:57	1:15	10:01	188 186-192
2.63	34:50	1:52	14:58	151 118-192
2.75	36:45	1:55	15:19	143 122-188
2.88	38:44	1:59	15:54	134 118-184
3.00	40:06	1:22	10:56	178 118-188
3.13	41:29	1:23	11:05	184 178-188
3.25	43:29	2:00	16:03	130 120-190
3.38	45:21	1:52	14:54	148 118-186
3.50	47:27	2:06	16:46	131 118-182
3.63	49:06	1:39	13:11	168 126-188
3.75	50:48	1:43	13:41	167 118-188
3.85	52:00	1:12	12:31	168 126-190

Cadence

164 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	183	2.7	29:38	11:01
Walk	43.0	126	1.2	22:22	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	38.38%	More
800m	5:44	11:31	36.97%	More
1km	7:03	11:20	39.18%	More
Mile	12:19	12:19	38.33%	More
5k	41:14	13:16	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	40.16
5km	41:04	13:13	40.14
5M	1:09:26	13:53	38.75
10km	1:28:16	14:12	38.16
10M	2:29:15	14:56	37.18
Half	3:21:05	15:21	36.04
20M	5:20:47	16:02	35.55
Mara	7:12:12	16:30	34.94

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