Sat 23rd Jun 2018 at 9:00am by bruce6b

Run > General

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Time
25:10
Miles
3.16
Min/mi
7:58
Pacing
95%
WAVA
58.67
Stride(cm)
122
Cals
352
Cadence
166
BPM
151
%MHR
88.4
B/mi
1204
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 137/149bpm 64cal 11.91/0kmph
2) 1km - 5:07(5:07/km) 149/167bpm 70cal 11.74/0kmph
3) 1km - 4:56(4:56/km) 153/166bpm 70cal 12.16/0kmph
4) 1km - 4:53(4:53/km) 156/168bpm 70cal 12.28/0kmph
5) 1km - 4:50(4:50/km) 161/169bpm 73cal 12.42/0kmph
6) 0.09km - 22(4:13/km) 162/164bpm 5cal 14.23/0kmph

5:02 5:07 4:56 4:53 4:50 22

Pace

47%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	124 96-135	1039	165 110-170	0/2
0.25	2:06	1:03	8:22	139 135-141	1162	167 164-170	1/2
0.38	3:04	59	7:50	137 134-140	1073	165 162-170	1/7
0.50	4:04	1:00	8:01	143 138-145	1146	168 164-170	4/2
0.63	5:04	59	7:55	147 144-149	1164	168 166-170	2/1
0.75	6:06	1:02	8:19	148 146-149	1231	168 166-170	1/2
0.88	7:09	1:02	8:19	150 147-153	1248	167 160-170	5/3
1.00	8:11	1:03	8:21	157 150-167	1310	164 156-172	8/4
1.13	9:11	1:00	8:02	138 127-156	1109	163 162-166	0/2
1.25	10:12	1:01	8:04	152 142-160	1227	165 160-172	6/4
1.38	11:12	1:00	8:02	154 147-160	1238	165 162-168	1/2
1.50	12:13	1:01	8:07	155 148-159	1258	166 164-168	4/3
1.63	13:11	57	7:40	149 125-158	1142	166 164-168	2/3
1.75	14:12	1:01	8:10	155 126-166	1267	166 164-172	4/1
1.88	15:10	58	7:43	150 139-164	1157	165 164-168	1/2
2.00	16:08	59	7:49	161 146-168	1260	166 164-170	1/3
2.13	17:05	57	7:34	157 152-163	1188	165 162-168	1/5
2.25	18:05	1:00	7:59	155 149-160	1237	167 164-170	2/1
2.38	19:05	1:00	8:00	151 144-164	1209	168 166-170	2/1
2.50	20:05	1:00	7:56	156 153-161	1239	168 166-170	2/1
2.63	21:07	1:02	8:17	158 149-166	1310	166 160-170	4/5
2.75	22:10	1:04	8:29	166 160-169	1408	166 158-172	8/1
2.88	23:10	59	7:54	160 153-165	1265	167 164-170	0/3
3.00	24:04	54	7:13	159 154-164	1148	167 164-170	2/3
3.13	24:55	51	6:50	160 158-164	1094	170 166-172	1/3
3.16	25:09	14	6:52	162 161-164	1111	170 170-172	1/0

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 10m, Flat prediction 25:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	25:08	7:58
Walk	0.1	110	0	1	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.35%	More
800m	3:42	7:27	51.88%	More
1km	4:46	7:40	52.56%	More
Mile	7:47	7:47	54.69%	More
5k	24:42	7:57	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.30
5km	24:43	7:57	58.64
5M	40:56	8:11	57.64
10km	51:32	8:18	57.17
10M	1:25:20	8:32	57.06
Half	1:53:37	8:40	56.26
20M	2:57:56	8:54	56.93
Mara	3:56:54	9:03	57.01

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