Sat 23rd Jun 2018 at 7:00am by nicgambarde

Run > Race
  • Time
    13:16:24
  • Miles
    60.22
  • Min/mi
    13:13
  • Pacing
    41.3%
  • WAVA
    47.73
  • Stride(cm)
    75
  • Cals
    7490
  • Cadence
    163
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 89cal 10.59/11.19kmph
2) 1km - 6:09(6:09/km) 92cal 9.75/11.22kmph
3) 1km - 6:37(6:37/km) 87cal 9.08/12.97kmph
4) 1km - 6:11(6:11/km) 89cal 9.69/10.71kmph
5) 1km - 6:03(6:03/km) 93cal 9.91/10.61kmph
6) 1km - 7:48(7:48/km) 77cal 7.7/10.52kmph
7) 1km - 5:26(5:26/km) 87cal 11.05/11.46kmph
8) 1km - 6:08(6:08/km) 95cal 9.77/11.15kmph
9) 1km - 6:13(6:13/km) 92cal 9.64/9.98kmph
10) 1km - 6:00(6:00/km) 92cal 9.99/10.55kmph
11) 1km - 5:46(5:46/km) 94cal 10.4/11.46kmph
12) 1km - 6:39(6:39/km) 84cal 9.03/10.78kmph
13) 1km - 6:33(6:33/km) 83cal 9.16/10.75kmph
14) 1km - 6:17(6:17/km) 84cal 9.56/10.98kmph
15) 1km - 5:52(5:52/km) 89cal 10.23/10.98kmph
16) 1km - 6:52(6:52/km) 88cal 8.73/11.99kmph
17) 1km - 8:12(8:12/km) 63cal 7.31/10.14kmph
18) 1km - 5:41(5:41/km) 91cal 10.54/10.81kmph
19) 1km - 6:02(6:02/km) 87cal 9.95/10.95kmph
20) 1km - 6:28(6:28/km) 95cal 9.29/10.38kmph
21) 1km - 6:40(6:40/km) 84cal 8.99/10.08kmph
22) 1km - 5:59(5:59/km) 92cal 10.04/10.48kmph
23) 1km - 6:48(6:48/km) 83cal 8.82/9.98kmph
24) 1km - 9:46(9:46/km) 75cal 6.14/10.78kmph
25) 1km - 6:18(6:18/km) 92cal 9.52/10.25kmph
26) 1km - 7:03(7:03/km) 85cal 8.51/10.28kmph
27) 1km - 7:04(7:04/km) 79cal 8.49/11.46kmph
28) 1km - 8:25(8:25/km) 70cal 7.12/10.01kmph
29) 1km - 6:59(6:59/km) 80cal 8.6/11.82kmph
30) 1km - 7:32(7:32/km) 77cal 7.96/10.65kmph
31) 1km - 7:16(7:16/km) 77cal 8.25/9.84kmph
32) 1km - 6:02(6:02/km) 92cal 9.94/10.41kmph
33) 1km - 9:13(9:13/km) 68cal 6.51/10.95kmph
34) 1km - 7:20(7:20/km) 74cal 8.18/9.27kmph
35) 1km - 6:42(6:42/km) 88cal 8.96/9.71kmph
36) 1km - 6:39(6:39/km) 88cal 9.02/10.52kmph
37) 1km - 12:28(12:28/km) 76cal 4.81/10.61kmph
38) 1km - 7:09(7:09/km) 81cal 8.4/9.57kmph
39) 1km - 7:12(7:12/km) 80cal 8.32/10.81kmph
40) 1km - 7:22(7:22/km) 77cal 8.15/10.45kmph
41) 1km - 7:23(7:23/km) 80cal 8.12/9.67kmph
42) 1km - 8:04(8:04/km) 82cal 7.44/10.68kmph
43) 1km - 8:07(8:07/km) 71cal 7.39/9.54kmph
44) 1km - 9:01(9:01/km) 70cal 6.66/9.04kmph
45) 1km - 9:46(9:46/km) 60cal 6.14/7.93kmph
46) 1km - 7:58(7:58/km) 82cal 7.54/10.61kmph
47) 1km - 8:59(8:59/km) 65cal 6.68/9.64kmph
48) 1km - 13:00(13:00/km) 74cal 4.62/8.97kmph
49) 1km - 7:10(7:10/km) 88cal 8.37/9.47kmph
50) 1km - 7:13(7:13/km) 85cal 8.32/10.11kmph
51) 1km - 8:05(8:05/km) 74cal 7.42/10.11kmph
52) 1km - 7:43(7:43/km) 80cal 7.77/10.08kmph
53) 1km - 8:59(8:59/km) 65cal 6.67/9.87kmph
54) 1km - 8:23(8:23/km) 67cal 7.15/9.21kmph
55) 1km - 9:09(9:09/km) 64cal 6.55/9.04kmph
56) 1km - 7:38(7:38/km) 78cal 7.86/9.61kmph
57) 1km - 8:51(8:51/km) 74cal 6.78/9.94kmph
58) 1km - 7:51(7:51/km) 72cal 7.64/9.44kmph
59) 1km - 8:10(8:10/km) 74cal 7.34/9.51kmph
60) 1km - 21:36(21:36/km) 71cal 2.78/10.35kmph
61) 1km - 7:17(7:17/km) 83cal 8.24/9.27kmph
62) 1km - 7:49(7:49/km) 78cal 7.67/10.58kmph
63) 1km - 11:32(11:32/km) 58cal 5.21/10.25kmph
64) 1km - 10:22(10:22/km) 61cal 5.79/8.4kmph
65) 1km - 8:45(8:45/km) 71cal 6.86/9.94kmph
66) 1km - 10:37(10:37/km) 60cal 5.66/8.16kmph
67) 1km - 8:03(8:03/km) 69cal 7.44/9.07kmph
68) 1km - 9:23(9:23/km) 63cal 6.39/8.7kmph
69) 1km - 8:36(8:36/km) 72cal 6.97/9.98kmph
70) 1km - 6:36(6:36/km) 88cal 9.1/9.27kmph
71) 1km - 8:34(8:34/km) 80cal 7.01/9.27kmph
72) 1km - 7:59(7:59/km) 75cal 7.52/9.34kmph
73) 1km - 8:55(8:55/km) 68cal 6.73/9.41kmph
74) 1km - 8:54(8:54/km) 73cal 6.74/10.58kmph
75) 1km - 8:49(8:49/km) 66cal 6.81/9.47kmph
76) 1km - 9:52(9:52/km) 64cal 6.08/9.17kmph
77) 1km - 13:47(13:47/km) 77cal 4.35/9.87kmph
78) 1km - 8:50(8:50/km) 73cal 6.79/9.27kmph
79) 1km - 8:57(8:57/km) 64cal 6.7/8.3kmph
80) 1km - 9:42(9:42/km) 64cal 6.18/8.26kmph
81) 1km - 8:01(8:01/km) 82cal 7.48/9.51kmph
82) 1km - 7:38(7:38/km) 91cal 7.87/8.73kmph
83) 1km - 7:03(7:03/km) 90cal 8.51/9.24kmph
84) 1km - 8:03(8:03/km) 82cal 7.45/8.94kmph
85) 1km - 7:46(7:46/km) 87cal 7.72/9.67kmph
86) 1km - 7:35(7:35/km) 86cal 7.92/18.21kmph
87) 1km - 7:52(7:52/km) 82cal 7.62/9.1kmph
88) 1km - 9:29(9:29/km) 70cal 6.32/9.04kmph
89) 1km - 8:14(8:14/km) 73cal 7.28/8.2kmph
90) 1km - 12:20(12:20/km) 60cal 4.87/7.89kmph
91) 1km - 9:28(9:28/km) 60cal 6.34/7.52kmph
92) 1km - 9:54(9:54/km) 60cal 6.06/7.12kmph
93) 1km - 8:57(8:57/km) 62cal 6.71/7.93kmph
94) 1km - 10:51(10:51/km) 64cal 5.53/7.59kmph
95) 1km - 11:23(11:23/km) 62cal 5.27/7.25kmph
96) 1km - 10:33(10:33/km) 61cal 5.69/7.89kmph
97) 0.92km - 8:14(8:56/km) 66cal 6.72/8.33kmph
5:40 6:09 6:37 6:11 6:03 7:48 5:26 6:08 6:13 6:00 5:46 6:39 6:33 6:17 5:52 6:52 8:12 5:41 6:02 6:28 6:40 5:59 6:48 9:46 6:18 7:03 7:04 8:25 6:59 7:32 7:16 6:02 9:13 7:20 6:42 6:39 12:28 7:09 7:12 7:22 7:23 8:04 8:07 9:01 9:46 7:58 8:59 13:00 7:10 7:13 8:0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 47% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 19:42 19:42 9:51 179 168-190 12/30
4.00 40:51 21:10 10:35 175 120-190 66/11
6.00 1:00:15 19:24 9:42 186 180-190 24/15
8.00 1:20:30 20:15 10:07 174 120-188 32/35
10.00 1:41:08 20:38 10:19 179 120-190 9/56
12.00 2:02:10 21:02 10:31 169 120-192 40/12
14.00 2:23:14 21:04 10:32 176 122-188 8/19
16.00 2:46:39 23:25 11:43 175 116-188 14/19
18.00 3:11:23 24:44 12:22 158 118-186 55/60
20.00 3:34:07 22:44 11:22 170 118-188 13/28
22.00 3:58:18 24:12 12:06 166 120-188 24/23
24.00 4:26:43 28:24 14:12 172 112-190 1/28
26.00 4:50:19 23:36 11:48 167 116-188 8/9
28.00 5:19:21 29:02 14:31 150 86-190 37/2
30.00 5:51:10 31:49 15:55 155 110-188 24/12
32.00 6:15:21 24:11 12:06 171 120-188 2/51
34.00 6:43:02 27:41 13:50 150 120-190 6/8
36.00 7:09:30 26:28 13:14 156 120-186 4/4
38.00 7:48:24 38:54 19:27 162 110-190 10/10
40.00 8:19:50 31:26 15:43 140 102-188 18/5
42.00 8:49:26 29:36 14:48 141 88-188 11/15
44.00 9:15:23 25:57 12:58 159 94-190 3/10
46.00 9:43:25 28:02 14:01 152 120-190 9/9
48.00 10:17:28 34:03 17:01 154 120-188 12/11
50.00 10:46:40 29:12 14:36 152 92-188 9/10
52.00 11:11:34 24:54 12:27 176 120-190 2/5
54.00 11:36:17 24:43 12:21 174 120-190 6/5
56.00 12:08:32 32:15 16:08 157 116-190 6/7
58.00 12:38:58 30:26 15:13 157 118-188 8/8
60.00 13:13:18 34:20 17:10 143 114-246 32/18
60.22 13:16:24 3:06 13:49 167 126-192 0/7

Elevation

Asc 42m, Range 92m, Flat prediction 13:20:59
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.7% 11:57
41 1.7% 14:24
37 5.8% 16:23
37 3.4% 13:07
34 1.9% 10:57
24 1.4% 13:51
See your biggest climbs

Cadence

163 (246 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.3 182 39.7 7:12:40 10:54
Walk 45.6 128 20.5 6:03:29 17:44
Still 0.0 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 38.75% More
800m 4:18 8:39 44.72% More
1km 5:26 8:44 46.15% More
Mile 9:01 9:01 47.27% More
5k 29:34 9:31 49.01% More
5 miles 49:16 9:51 47.89% More
10k 1:01:31 9:54 47.89% More
10 miles 1:41:08 10:07 48.15% More
Half 2:13:48 10:13 48.15% More
20 miles 3:34:07 10:42 47.31% More
Mara 4:53:10 11:11 46.07% More
50k 6:03:16 11:42 45.73% More
40 miles 8:19:52 12:30 45.66% More
75k 9:51:54 12:42 46.32% More
50 miles 10:46:40 12:56 46.05% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 41.16
5km 34:24 11:04 42.13
5M 56:57 11:23 41.43
10km 1:11:42 11:32 41.09
10M 1:58:45 11:53 41.00
Half 2:38:06 12:04 40.43
20M 4:07:34 12:23 40.91
Mara 5:29:37 12:35 40.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,394 Fetchies!
Already a Fetchie? Sign in here