Sun 24th Jun 2018 at 9:00am by Ultrahamster

Run > Race
  • warm
  • Time
    1:48:46
  • Miles
    13.21
  • Min/mi
    8:14
  • Pacing
    94.3%
  • WAVA
    61.89
  • Cals
    1355
  • BPM
    166
  • %MHR
    86.7
  • B/mi
    1370
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wilmslow half
Split Summary
===
1) 0.5m - 4:15(8:29/m) 149/159bpm 46cal 7.07/8.13mph
2) 0.5m - 4:09(8:18/m) 154/159bpm 48cal 7.23/8.36mph
3) 0.5m - 4:15(8:30/m) 159/162bpm 50cal 7.06/7.43mph
4) 0.5m - 4:15(8:30/m) 156/161bpm 50cal 7.06/7.82mph
5) 0.5m - 4:18(8:37/m) 155/165bpm 49cal 6.96/8.18mph
6) 0.5m - 4:04(8:07/m) 160/163bpm 47cal 7.39/8.1mph
7) 0.5m - 3:58(7:55/m) 161/165bpm 48cal 7.57/8.54mph
8) 0.5m - 4:11(8:21/m) 163/166bpm 51cal 7.18/8.49mph
9) 0.5m - 4:14(8:28/m) 162/166bpm 51cal 7.08/9.38mph
10) 0.5m - 3:59(7:58/m) 163/167bpm 48cal 7.53/9.73mph
11) 0.5m - 4:01(8:02/m) 163/166bpm 48cal 7.46/9.31mph
12) 0.5m - 4:12(8:23/m) 169/175bpm 53cal 7.16/9.16mph
13) 0.5m - 3:57(7:55/m) 166/169bpm 50cal 7.58/9.08mph
14) 0.5m - 4:01(8:02/m) 169/173bpm 51cal 7.47/9.05mph
15) 0.5m - 4:12(8:25/m) 169/171bpm 53cal 7.13/8.55mph
16) 0.5m - 4:07(8:14/m) 170/172bpm 52cal 7.29/9.41mph
17) 0.5m - 4:13(8:26/m) 170/176bpm 54cal 7.11/8.79mph
18) 0.5m - 4:13(8:27/m) 170/174bpm 54cal 7.1/8.37mph
19) 0.5m - 4:07(8:13/m) 168/173bpm 51cal 7.29/8.92mph
20) 0.5m - 4:14(8:29/m) 173/178bpm 56cal 7.07/9.19mph
21) 0.5m - 4:01(8:01/m) 172/175bpm 51cal 7.48/8.93mph
22) 0.5m - 3:56(7:52/m) 173/175bpm 52cal 7.63/8.28mph
23) 0.5m - 4:03(8:06/m) 176/177bpm 54cal 7.41/8.68mph
24) 0.5m - 4:04(8:09/m) 178/180bpm 56cal 7.37/8.53mph
25) 0.5m - 4:14(8:28/m) 175/180bpm 56cal 7.08/8.9mph
26) 0.5m - 3:58(7:56/m) 176/179bpm 54cal 7.56/8.6mph
27) 0.21m - 1:35(7:31/m) 180/186bpm 22cal 7.98/8.83mph
4:15 4:09 4:15 4:15 4:18 4:04 3:58 4:11 4:14 3:59 4:01 4:12 3:57 4:01 4:12 4:07 4:13 4:13 4:07 4:14 4:01 3:56 4:03 4:04 4:14 3:58 1:35

Pace

44% 23% 30% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:12 4:12 8:24 148 111-159 1243 1/3
1.00 8:21 4:09 8:18 154 148-158 1278 1/6
1.50 12:36 4:15 8:30 159 154-162 1351 9/3
2.00 16:51 4:15 8:30 156 151-161 1325 1/5
2.50 21:09 4:18 8:37 155 143-165 1335 3/5
3.00 25:11 4:02 8:04 160 158-163 1291 0/5
3.50 29:10 3:58 7:57 161 157-165 1280 2/6
4.00 33:20 4:11 8:21 163 161-166 1362 6/6
4.50 37:34 4:14 8:28 162 156-166 1372 6/5
5.00 41:33 3:59 7:58 163 157-166 1298 0/12
5.50 45:35 4:01 8:03 163 160-166 1311 1/9
6.00 49:46 4:12 8:23 169 162-175 1418 10/1
6.50 53:43 3:57 7:53 166 163-169 1309 1/9
7.00 57:44 4:02 8:03 168 165-173 1353 4/6
7.50 1:01:57 4:12 8:24 168 165-171 1412 8/2
8.00 1:06:04 4:07 8:14 170 166-171 1399 5/4
8.50 1:10:17 4:13 8:27 170 159-176 1435 4/1
9.00 1:14:30 4:13 8:27 170 162-174 1436 11/1
9.50 1:18:37 4:07 8:13 167 162-173 1374 6/12
10.00 1:22:51 4:14 8:29 173 167-178 1466 10/2
10.50 1:26:52 4:01 8:02 172 169-175 1381 5/6
11.00 1:30:49 3:57 7:53 173 171-175 1364 3/8
11.50 1:34:52 4:03 8:06 176 174-177 1425 6/3
12.00 1:38:56 4:04 8:09 178 176-180 1449 7/1
12.50 1:43:10 4:14 8:28 175 169-180 1482 6/2
13.00 1:47:08 3:58 7:56 176 172-179 1396 3/2
13.21 1:48:43 1:35 7:30 181 178-186 1356 2/0

Heart

166/186max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:48:11
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.4% 8:23
12 1.7% 8:40
11 1.5% 8:21
10 2.2% 8:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 44.90% More
800m 3:49 7:41 52.08% More
1km 4:48 7:44 53.88% More
Mile 7:54 7:54 55.63% More
5k 25:01 8:03 59.83% More
5 miles 40:44 8:09 59.90% More
10k 50:50 8:11 59.96% More
10 miles 1:21:51 8:11 61.59% More
Half 1:47:47 8:14 61.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 63.56
5km 23:12 7:28 64.51
5M 38:34 7:43 63.26
10km 48:38 7:50 62.68
10M 1:20:49 8:05 62.38
Half 1:47:48 8:14 61.42
20M 2:49:20 8:28 61.96
Mara 3:45:54 8:37 61.93
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