Sun 24th Jun 2018 at 10:00am by AJLB

Run > General

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Time
34:07
Miles
6.26
Min/mi
5:27
Pacing
95%
WAVA
84.18
Stride(cm)
159
Cals
518
Cadence
186
BPM
173
%MHR
101
B/mi
941
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:27(5:27/m) 168/176bpm 79cal 11.02/13.07mph
2) 1m - 5:26(5:26/m) 174/177bpm 83cal 11.03/11.21mph
3) 1m - 5:25(5:25/m) 174/178bpm 84cal 11.08/11.84mph
4) 1m - 5:35(5:35/m) 174/178bpm 86cal 10.74/10.98mph
5) 1m - 5:28(5:28/m) 173/177bpm 84cal 10.96/11.48mph
6) 1m - 5:26(5:26/m) 173/175bpm 82cal 11.03/11.4mph
7) 0.26m - 1:19(5:09/m) 175/177bpm 20cal 11.66/11.81mph

5:27 5:26 5:25 5:35 5:28 5:26 1:19

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:23	1:23 +5	5:32	156 94-169	863	191 184-256
0.50	2:46	1:23	5:31	170 168-172	937	185 182-188
0.75	4:08	1:22	5:28	171 170-173	936	186 184-190
1.00	5:31	1:24	5:34	174 172-176	969	185 184-188
1.25	6:52	1:20	5:22	174 173-176	934	186 184-190
1.50	8:14	1:22	5:29	174 172-177	953	185 184-188
1.75	9:35	1:21	5:25	174 172-177	942	185 184-188
2.00	10:58	1:22	5:30	175 173-176	961	186 184-190
2.25	12:16	1:19	5:15	174 170-177	913	186 184-188
2.50	13:36	1:19	5:18	173 171-175	916	187 184-192
2.75	14:58	1:22	5:29	176 174-177	964	186 184-192
3.00	16:22	1:25	5:38	176 175-178	993	187 184-192
3.25	17:47	1:24	5:37	176 174-178	989	187 184-192
3.50	19:09	1:22	5:28	174 171-177	952	185 182-186
3.75	20:33	1:25	5:38	172 171-175	970	183 180-186
4.00	21:59	1:25	5:42	172 170-175	979	183 178-190
4.25	23:19	1:20	5:21	172 169-175	920	187 184-196
4.50	24:42	1:23	5:32	174 173-177	963	183 182-186
4.75	26:05	1:23	5:33	174 172-176	967	184 182-186
5.00	27:27	1:22	5:27	172 171-174	938	185 182-190
5.25	28:48	1:20	5:21	173 171-175	927	185 184-188
5.50	30:08	1:21	5:23	173 171-174	931	185 184-186
5.75	31:33	1:25	5:38	173 171-175	976	185 182-190
6.00	32:54	1:21	5:23	174 172-175	936	187 184-200
6.25	34:09	1:16	5:03	175 173-177	883	189 168-196
6.25	34:11	2	12:27	175 175-175	2180	166 166-166

Heart

173/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (256 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	34:11	5:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	63.61%	More
800m	2:35	5:12	71.75%	More
1km	3:16	5:16	73.97%	More
Mile	5:21	5:21	77.24%	More
5k	16:52	5:26	83.32%	More
5 miles	27:17	5:27	83.70%	More
10k	33:52	5:27	84.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	84.60
5km	16:14	5:14	86.55
5M	26:53	5:23	84.97
10km	33:51	5:27	84.21
10M	56:03	5:36	83.99
Half	1:14:38	5:42	82.79
20M	1:56:52	5:51	83.78
Mara	2:35:36	5:56	83.90

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