Sun 24th Jun 2018 at 8:00am by E17brooks

Run > General

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Time
45:04
Miles
6.14
Min/mi
7:20
Pacing
93%
WAVA
58.19
Stride(cm)
151
Cals
670
Cadence
145
BPM
156
%MHR
91.5
B/mi
1148
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 122/152bpm 46cal 13.6/14.85kmph
2) 1km - 4:39(4:39/km) 155/161bpm 69cal 12.88/14.38kmph
3) 1km - 4:35(4:35/km) 160/163bpm 69cal 13.1/13.74kmph
4) 1km - 4:39(4:39/km) 160/164bpm 70cal 12.93/14.44kmph
5) 1km - 4:44(4:44/km) 161/164bpm 72cal 12.7/13.37kmph
6) 1km - 4:42(4:42/km) 163/166bpm 72cal 12.75/13.81kmph
7) 1km - 4:34(4:34/km) 164/168bpm 71cal 13.13/13.64kmph
8) 1km - 4:34(4:34/km) 166/171bpm 71cal 13.13/14.61kmph
9) 1km - 4:29(4:29/km) 168/171bpm 71cal 13.36/13.71kmph
10) 0.88km - 3:43(4:13/km) 169/173bpm 59cal 14.23/25.66kmph

4:25 4:39 4:35 4:39 4:44 4:42 4:34 4:34 4:29 3:43

Pace

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	107 61-131	709	148 120-152	1/1
0.50	3:32	1:53	7:32	127 124-129	956	145 142-146	3/2
0.75	5:24	1:51	7:25	145 127-159	1076	145 142-146	4/3
1.00	7:18	1:55	7:39	155 150-159	1187	144 142-146	4/7
1.25	9:06	1:48	7:12	158 151-161	1137	146 144-148	2/4
1.50	10:57	1:51	7:22	159 158-162	1172	145 144-148	3/2
1.75	12:46	1:49	7:16	160 158-162	1163	144 144-146	2/3
2.00	14:39	1:53	7:33	161 158-163	1215	145 144-148	3/2
2.25	16:32	1:53	7:30	160 157-162	1201	144 142-144	2/3
2.50	18:23	1:51	7:24	159 156-163	1176	144 142-146	3/3
2.75	20:16	1:53	7:32	161 157-163	1214	144 142-146	4/2
3.00	22:11	1:55	7:42	161 158-164	1239	145 142-150	4/3
3.25	24:05	1:54	7:36	161 159-164	1224	145 144-150	4/6
3.50	26:02	1:57	7:48	163 161-165	1271	145 144-146	4/5
3.75	27:50	1:48	7:12	163 161-165	1174	145 144-148	2/4
4.00	29:42	1:52	7:26	164 162-167	1220	144 144-144	2/3
4.25	31:33	1:51	7:23	165 162-168	1219	144 144-146	2/2
4.50	33:32	2:00	7:59	165 162-167	1317	144 144-146	3/3
4.75	35:16	1:44	6:56	166 164-168	1151	144 144-146	2/2
5.00	37:03	1:47	7:08	167 164-171	1191	144 144-146	3/2
5.25	38:54	1:51	7:23	168 166-170	1241	146 144-148	5/2
5.50	40:43	1:48	7:14	169 168-170	1222	145 144-146	1/4
5.75	42:28	1:45	7:00	168 166-170	1175	145 144-146	3/4
6.00	44:10	1:42	6:49	168 166-170	1146	147 144-150	1/2
6.14	45:03	53	6:21	171 166-173	1086	147 120-154	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 45:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (154 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	149	0.6	4:17	6:50
Walk	90.5	144	5.5	40:46	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.58%	More
800m	3:21	6:45	50.26%	More
1km	4:13	6:47	52.48%	More
Mile	6:58	6:58	54.94%	More
5k	22:37	7:17	57.43%	More
5 miles	36:43	7:21	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.26
5km	21:20	6:52	60.88
5M	35:58	7:12	58.98
10km	45:40	7:21	58.15
10M	1:16:59	7:42	57.05
Half	1:43:33	7:54	55.72
20M	2:44:46	8:14	55.49
Mara	3:41:38	8:28	55.01

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