Sat 23rd Jun 2018 at 9:00am by Major

Cross > Golf

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Time
3:19:16
Miles
5.86
Min/mi
34:00
Cals
605
BPM
80
%MHR
41.9
B/mi
2710
Asc(m)
42
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 36:23(36:23/m) 83/102bpm 130cal 1.65/5.49mph
2) 1m - 34:28(34:28/m) 74/96bpm 86cal 1.74/6.51mph
3) 1m - 34:06(34:06/m) 83/98bpm 116cal 1.76/5.22mph
4) 1m - 31:41(31:41/m) 82/103bpm 104cal 1.89/5.2mph
5) 1m - 31:34(31:34/m) 75/86bpm 78cal 1.9/5.05mph
6) 0.86m - 31:04(36:19/m) 80/99bpm 91cal 1.65/5.82mph

36:23 34:28 34:06 31:41 31:34 31:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	9:19	9:19	37:15	85 69-100	3167
0.50	17:38	8:19	33:16	82 58-95	2728
0.75	27:03	9:25	37:41	84 62-102	3166
1.00	36:22	9:19	37:14	78 60-98	2904
1.25	43:47	7:25	29:40	77 54-90	2284
1.50	55:24	11:38	46:30	68 51-82	3162
1.75	1:02:22	6:57	27:50	73 57-85	2031
2.00	1:10:49	8:28	33:51	83 65-95	2809
2.25	1:20:01	9:12	36:48	84 69-95	3091
2.50	1:27:32	7:30	30:01	87 74-98	2612
2.75	1:34:54	7:22	29:28	81 65-92	2387
3.00	1:44:55	10:02	40:07	81 64-97	3249
3.25	1:51:18	6:23	25:30	80 71-86	2041
3.50	2:00:08	8:50	35:20	83 62-94	2932
3.75	2:08:16	8:08	32:31	88 77-103	2862
4.00	2:16:36	8:20	33:21	79 67-88	2634
4.25	2:26:06	9:30	38:01	75 66-85	2852
4.50	2:34:07	8:01	32:02	73 55-83	2339
4.75	2:42:11	8:04	32:15	78 68-86	2516
5.00	2:48:11	6:00	24:02	77 63-86	1850
5.25	2:56:56	8:45	35:01	80 72-85	2801
5.50	3:06:30	9:34	38:14	84 71-99	3212
5.75	3:14:27	7:57	31:49	78 67-84	2481
5.85	3:19:14	4:47	45:40	74 61-85	3379

Heart

80/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:49	23:25	More
800m	13:30	27:10	More
1km	17:35	28:18	More
Mile	29:53	29:53	More
5k	1:38:23	31:40	More
5 miles	2:46:55	33:23	More

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