Sat 23rd Jun 2018 at 2:00pm by The Southbank

Run > General

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Time
45:24
Miles
1.46
Min/mi
31:06
Pacing
66%
WAVA
14.37
Stride(cm)
38
Cals
237
Cadence
136
BPM
113
%MHR
66
B/mi
3508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:28(17:28/km) 115/143bpm 106cal 3.43/19.31kmph
2) 1km - 20:28(20:28/km) 111/137bpm 103cal 2.93/20.29kmph
3) 0.36km - 7:28(20:58/km) 105/129bpm 28cal 2.86/21.46kmph

17:28 20:28 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:37	120 104-131	1993	166 154-172
0.13	2:17	1:15	20:03	131 115-141	2626	150 94-174
0.19	3:38	1:21	21:32	112 108-119	2412	134 92-210
0.25	6:04	2:26	38:50	100 92-107	3883	117 108-146
0.31	7:52	1:48	28:56	105 100-115	3038	123 104-184
0.38	9:12	1:20	21:19	122 99-139	2601	142 112-164
0.44	12:05	2:52	46:00	114 98-134	5243	137 98-184
0.50	14:43	2:38	42:14	116 99-132	4898	130 108-164
0.56	16:18	1:35	25:27	129 103-141	3283	151 98-176
0.63	17:30	1:11	19:01	127 105-140	2415	142 100-190
0.69	20:17	2:48	44:41	115 100-135	5139	125 98-170
0.75	23:01	2:44	43:36	92 78-101	4012	112 94-184
0.81	25:22	2:21	37:33	106 88-119	3980	126 88-190
0.88	27:25	2:03	32:54	108 91-127	3553	165 82-202
0.94	29:26	2:01	32:08	121 107-132	3888	125 86-178
1.00	30:37	1:11	19:03	129 123-135	2458	137 100-184
1.06	32:56	2:19	37:10	118 94-137	4386	139 106-164
1.13	33:59	1:02	16:36	129 120-136	2142	175 110-204
1.19	36:57	2:58	47:28	114 102-132	5411	119 94-164
1.25	38:00	1:04	16:58	108 97-117	1833	163 120-172
1.31	39:56	1:56	30:49	104 97-117	3205	112 102-128
1.38	42:07	2:11	34:56	110 94-128	3844	118 104-180
1.44	44:27	2:20	37:20	106 92-124	3958	132 98-188
1.46	45:23	56	35:20	96 92-101	3391	153 108-198

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (210 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	169	0.8	8:36	11:06
Walk	31.8	108	0.7	14:25	20:56
Still	49.3	-	-	22:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:00	24:10	13.65%	More
800m	13:17	26:43	14.47%	More
1km	17:24	28:00	14.40%	More
Mile	30:36	30:36	13.92%	More

Predictions

Dist	Time	Per Mile
1M	30:24	30:24
5km	1:41:05	32:32
5M	2:47:24	33:29
10km	3:30:46	33:55
10M	5:49:01	34:54
Half	7:44:41	35:28
20M	12:07:40	36:23
Mara	16:08:49	36:59

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