Sat 23rd Jun 2018 at 2:00pm by The Southbank

Run > General

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Time
45:24
Miles
1.46
Min/mi
31:06
Pacing
65.9%
WAVA
14.37
Stride(cm)
38
Cals
237
Cadence
136
BPM
113
%MHR
66
B/mi
3508
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:28(17:28/km) 115/143bpm 106cal 3.43/19.31kmph
2) 1km - 20:28(20:28/km) 111/137bpm 103cal 2.93/20.29kmph
3) 0.36km - 7:28(20:58/km) 105/129bpm 28cal 2.86/21.46kmph

17:28 20:28 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.41	10:00	10:00	24:25	115 92-141	2808	139 92-210
0.68	20:00	10:00	37:17	119 98-141	4437	136 98-190
0.97	30:00	10:00	34:44	107 78-135	3717	134 82-202
1.32	40:00	10:00	28:34	114 94-137	3256	134 94-204
1.46	45:23	5:23	36:20	106 92-128	3852	133 98-198

Heart

113/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (210 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.0	169	0.8	8:36	11:06
Walk	31.8	108	0.7	14:25	20:56
Still	49.3	-	-	22:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:00	24:10	13.65%	More
800m	13:17	26:43	14.47%	More
1km	17:24	28:00	14.40%	More
Mile	30:36	30:36	13.92%	More

Predictions

Dist	Time	Per Mile
1M	30:24	30:24
5km	1:41:05	32:32
5M	2:47:24	33:29
10km	3:30:46	33:55
10M	5:49:01	34:54
Half	7:44:41	35:28
20M	12:07:40	36:23
Mara	16:08:49	36:59

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