Sun 24th Jun 2018 at 10:00am by chicke80

Run > Long Run
  • warm
  • Time
    2:21:58
  • Miles
    19.83
  • Min/mi
    7:10
  • Pacing
    18%
  • WAVA
    64.81
  • Stride(cm)
    117
  • Cals
    1889
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:27(4:27/km) 62cal 13.5/19.92kmph
2) 1km - 4:03(4:03/km) 57cal 14.82/15.55kmph
3) 1km - 4:20(4:20/km) 60cal 13.86/15.28kmph
4) 1km - 4:22(4:22/km) 59cal 13.72/14.95kmph
5) 1km - 4:27(4:27/km) 59cal 13.46/14.01kmph
6) 1km - 4:24(4:24/km) 59cal 13.65/14.24kmph
7) 1km - 4:17(4:17/km) 59cal 13.99/14.71kmph
8) 1km - 4:32(4:32/km) 61cal 13.22/14.34kmph
9) 1km - 4:24(4:24/km) 59cal 13.61/14.24kmph
10) 1km - 4:34(4:34/km) 60cal 13.13/13.6kmph
11) 1km - 4:23(4:23/km) 59cal 13.69/14.68kmph
12) 1km - 4:16(4:16/km) 58cal 14.05/14.61kmph
13) 1km - 4:39(4:39/km) 59cal 12.91/15.12kmph
14) 1km - 4:28(4:28/km) 60cal 13.41/14.14kmph
15) 1km - 4:31(4:31/km) 59cal 13.26/13.74kmph
16) 1km - 4:23(4:23/km) 59cal 13.71/14.28kmph
17) 1km - 4:22(4:22/km) 59cal 13.76/14.41kmph
18) 1km - 4:29(4:29/km) 60cal 13.4/14.28kmph
19) 1km - 4:26(4:26/km) 59cal 13.55/14.04kmph
20) 1km - 4:29(4:29/km) 58cal 13.37/14.04kmph
21) 1km - 4:19(4:19/km) 59cal 13.89/14.54kmph
22) 1km - 4:25(4:25/km) 59cal 13.58/14.18kmph
23) 1km - 4:33(4:33/km) 60cal 13.2/13.98kmph
24) 1km - 4:22(4:22/km) 59cal 13.72/15.32kmph
25) 1km - 4:38(4:38/km) 60cal 12.96/13.91kmph
26) 1km - 4:18(4:18/km) 58cal 13.93/14.58kmph
27) 1km - 4:29(4:29/km) 58cal 13.37/16.79kmph
28) 1km - 4:37(4:37/km) 61cal 13.01/14.58kmph
29) 1km - 4:39(4:39/km) 58cal 12.92/14.01kmph
30) 1km - 4:29(4:29/km) 59cal 13.37/16.93kmph
31) 1km - 4:17(4:17/km) 58cal 14.03/14.64kmph
32) 0.92km - 4:35(4:59/km) 55cal 12.02/15.18kmph
4:27 4:03 4:20 4:22 4:27 4:24 4:17 4:32 4:24 4:34 4:23 4:16 4:39 4:28 4:31 4:23 4:22 4:29 4:26 4:29 4:19 4:25 4:33 4:22 4:38 4:18 4:29 4:37 4:39 4:29 4:17 4:35

Pace

16% 64% 15% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 +4:21 11:15 193 114-208 22/28
2.00 18:08 6:53 6:53 191 188-198 1/8
3.00 25:17 7:09 7:09 193 188-200 22/2
4.00 32:15 6:58 6:58 191 186-198 9/23
5.00 39:27 7:12 7:12 190 188-194 1/7
6.00 46:40 7:13 7:13 193 180-200 22/1
7.00 53:40 7:00 7:00 192 182-202 6/20
8.00 1:03:57 10:17 +3:04 10:17 192 180-200 1/8
9.00 1:11:17 7:20 7:20 192 178-198 25/3
10.00 1:18:19 7:01 7:01 192 176-202 6/21
11.00 1:25:26 7:07 7:07 190 188-196 1/6
12.00 1:36:09 10:43 +3:34 10:43 192 188-204 25/2
13.00 1:43:14 7:05 7:05 192 188-200 6/23
14.00 1:50:23 7:09 7:09 191 186-196 1/8
15.00 2:02:56 12:32 +5:24 12:32 194 188-202 32/7
16.00 2:10:07 7:12 7:12 194 188-204 8/26
17.00 2:21:03 10:56 +3:39 10:56 193 188-198 2/7
18.00 2:30:34 9:31 +2:06 9:31 195 182-206 26/3
19.00 2:38:43 8:10 +1:07 8:10 195 114-208 16/20
19.82 2:51:37 12:54 +6:31 15:45 197 114-216 31/28

Elevation

Asc 42m, Range 28m, Flat prediction 2:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.0% 10:04
25 1.9% 7:15
25 2.0% 11:53
22 1.0% 7:17
19 3.0% 18:14
16 2.2% 7:16
See your biggest climbs

Cadence

192 (216 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 192 19.8 2:20:20 7:33
Walk 12.3 116 0 22:14 9:15:42
Pause 5.0 - - 9:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 47.98% More
800m 3:14 6:31 53.69% More
1km 4:03 6:31 56.24% More
Mile 6:46 6:46 57.97% More
5k 21:39 6:58 61.58% More
5 miles 35:19 7:04 61.30% More
10k 43:50 7:03 61.66% More
10 miles 1:14:04 7:24 60.27% More
Half 1:39:44 7:37 59.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 71.13
5km 18:55 6:05 70.50
5M 31:44 6:21 68.21
10km 40:12 6:28 67.24
10M 1:07:26 6:45 66.20
Half 1:30:27 6:54 64.77
20M 2:23:17 7:10 64.79
Mara 3:12:11 7:20 64.41

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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