Sat 23rd Jun 2018 at 8:00pm by bedlam_g

Run > General

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Time
37:25
Miles
5.37
Min/mi
6:58
Pacing
89%
WAVA
66.73
Stride(cm)
131
Cals
561
Cadence
176
BPM
165
%MHR
82.3
B/mi
1152
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Barrhead loop testing a pair of Nike Vaporfly. Like running in clogs. Be careful when buying from Nike - Currently going being the Nike store who say if they been worn once they cant be returned. Nike Worldwide who say the store is mistaken they can be returned no problem as per Nike worldwide policy and to contact Nike UK. And Nike UK who say if I post them they might refund the at their descretion and if they decide not to would I like to donate my worn once 70 quid shoes to charity.

Split Summary
===
1) 1m - 7:16(7:16/m) 152/177bpm 99cal 8.26/9.1mph
2) 1m - 6:57(6:57/m) 170/190bpm 109cal 8.64/10.31mph
3) 1m - 6:57(6:57/m) 159/180bpm 96cal 8.64/9.12mph
4) 1m - 6:52(6:52/m) 166/179bpm 105cal 8.74/9.91mph
5) 1m - 6:54(6:54/m) 177/198bpm 112cal 8.69/9.25mph
6) 0.37m - 2:29(6:49/m) 174/190bpm 40cal 8.8/9.56mph

7:16 6:57 6:57 6:52 6:54 2:29

Pin Map

0mi in 0

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00 +3	8:00	133 100-141	1064	172 168-178	4/7
0.50	3:55	1:55 +7	7:41	140 127-154	1077	172 142-178	2/7
0.75	5:40	1:45	6:59	166 152-177	1160	172 168-178	2/7
1.00	7:25	1:45	7:01	171 169-174	1199	175 170-182	8/8
1.25	9:13	1:47	7:10	180 172-190	1289	176 172-180	7/3
1.50	10:55	1:42	6:48	177 168-188	1203	175 172-180	7/5
1.75	12:36	1:41	6:44	166 153-171	1118	174 170-182	1/9
2.00	14:22	1:46	7:05	158 152-161	1119	175 170-178	6/5
2.25	16:04	1:42	6:50	154 147-159	1051	174 170-180	4/11
2.50	17:48	1:44	6:56	157 150-162	1089	176 172-178	2/6
2.75	19:33	1:45	7:00	160 154-167	1120	175 170-180	5/9
3.00	21:19	1:45	7:01	167 160-180	1172	177 172-182	7/5
3.25	23:01	1:42	6:49	167 162-179	1139	177 174-180	8/11
3.50	24:46	1:45	7:01	167 162-171	1173	178 174-188	7/6
3.75	26:30	1:44	6:55	165 159-167	1141	177 172-180	5/3
4.00	28:11	1:41	6:42	165 158-171	1106	176 172-180	5/7
4.25	29:54	1:43	6:53	166 160-172	1142	178 174-184	8/2
4.50	31:34	1:40	6:40	173 169-182	1153	178 174-182	5/5
4.75	33:22	1:48	7:13	176 169-184	1269	180 174-188	12/0
5.00	35:05	1:43	6:53	192 184-198	1321	178 176-184	5/1
5.25	37:23	2:18 +30	9:10	171 164-188	1569	178 172-186	7/2
5.36	38:05	42	6:13	182 175-190	1133	181 176-186	1/2

Heart

165/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	7:25
14 2.5%	7:15
11 2.7%	6:56
See your biggest climbs

Cadence

176 (188 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	5.4	37:47	7:03
Walk	0.8	134	0	18	56:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.90%	More
800m	3:20	6:43	56.58%	More
1km	4:10	6:43	59.05%	More
Mile	6:44	6:44	62.30%	More
5k	21:22	6:52	66.80%	More
5 miles	35:04	7:01	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.65
5km	20:50	6:42	68.49
5M	34:40	6:56	66.96
10km	43:44	7:02	66.26
10M	1:12:46	7:17	65.79
Half	1:37:09	7:25	64.68
20M	2:32:46	7:38	65.17
Mara	3:23:57	7:47	65.10

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