Sat 23rd Jun 2018 at 7:00pm by Harlequin

Run > Run-Walk
  • Time
    22:00
  • Miles
    1.83
  • Min/mi
    12:01
  • Pacing
    69.5%
  • WAVA
    36.32
  • Stride(cm)
    91
  • Cals
    277
  • Cadence
    147
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1763
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(16:59/m) 93/106bpm 5cal 3.53/3.53mph
2) 0.12m - 1:00(8:21/m) 124/137bpm 10cal 7.19/7.95mph
3) 0.09m - 1:30(15:54/m) 130/140bpm 17cal 3.77/7.24mph
4) 0.12m - 1:00(8:02/m) 137/152bpm 11cal 7.47/8.22mph
5) 0.09m - 1:30(17:26/m) 141/152bpm 19cal 3.44/7.66mph
6) 0.13m - 1:00(7:42/m) 149/161bpm 13cal 7.8/8.83mph
7) 0.09m - 1:30(17:16/m) 149/160bpm 20cal 3.48/7.93mph
8) 0.13m - 1:00(7:38/m) 153/163bpm 13cal 7.86/8.91mph
9) 0.07m - 1:30(22:28/m) 152/166bpm 20cal 2.67/7.74mph
10) 0.13m - 1:00(7:55/m) 153/165bpm 13cal 7.58/8.01mph
11) 0.08m - 1:30(18:03/m) 155/167bpm 21cal 3.32/7.76mph
12) 0.12m - 1:00(8:06/m) 152/163bpm 13cal 7.4/8.29mph
13) 0.08m - 1:30(17:43/m) 154/167bpm 20cal 3.39/7.62mph
14) 0.12m - 1:00(8:34/m) 154/164bpm 13cal 7/8.06mph
15) 0.09m - 1:30(16:06/m) 156/170bpm 21cal 3.73/7.39mph
16) 0.14m - 1:00(7:15/m) 160/177bpm 14cal 8.28/9.83mph
17) 0.08m - 1:30(19:33/m) 158/175bpm 21cal 3.07/8.81mph
18) 0.09m - 1:00(11:10/m) 156/166bpm 13cal 5.38/9.18mph
1:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00

Pace

5% 3% 10% 10% 10% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 90 73-106 1403 121 114-172 3/1
0.13 1:31 33 8:44 122 110-131 1066 169 166-170 2/3
0.19 2:04 33 8:53 135 130-140 1198 156 110-168 2/2
0.25 3:06 1:02 16:31 130 126-136 2146 115 110-118 2/2
0.31 3:49 42 11:18 123 117-133 1390 149 114-178 3/3
0.38 4:18 29 7:48 144 137-148 1124 174 170-178 2/1
0.44 5:12 54 14:28 146 138-152 2111 150 110-172 1/1
0.50 6:04 51 13:40 136 134-138 1858 133 114-170 1/2
0.56 6:35 31 8:20 147 137-154 1225 169 168-170 0/1
0.63 7:12 37 9:48 158 155-161 1549 163 116-170 1/1
0.69 8:16 1:04 17:04 148 143-156 2525 114 110-116 1/0
0.75 8:49 34 9:01 144 134-155 1298 158 110-176 1/0
0.81 9:20 31 8:14 160 158-162 1318 172 170-174 4/2
0.88 10:28 1:08 18:07 155 144-164 2809 126 112-172 1/2
0.94 11:17 48 12:55 143 133-153 1847 151 114-176 3/1
1.00 11:47 30 8:06 159 156-164 1288 175 174-176 4/4
1.06 12:41 54 14:27 162 157-167 2340 143 112-174 0/2
1.13 13:39 58 15:21 147 141-154 2257 122 112-174 1/2
1.19 14:08 30 7:53 151 142-156 1191 172 170-174 0/1
1.25 14:52 44 11:38 161 156-167 1874 161 114-178 0/0
1.31 15:56 1:04 17:07 150 141-159 2566 114 110-118 1/1
1.38 16:30 34 9:05 150 141-156 1363 164 118-172 1/1
1.44 17:03 33 8:51 160 155-167 1417 175 174-176 2/1
1.50 18:01 58 15:31 159 150-170 2466 118 110-174 3/4
1.56 18:45 44 11:42 149 147-152 1744 138 112-178 2/3
1.63 19:12 26 7:00 161 155-167 1127 178 176-180 2/1
1.69 20:00 48 12:49 169 161-177 2166 164 104-176 2/3
1.75 21:04 1:05 17:13 150 143-158 2583 116 108-168 1/2
1.81 21:40 36 9:30 156 150-161 1483 175 174-178 0/1
1.83 21:57 17 19:15 162 158-165 3118 129 102-174 0/0

Heart

147/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 22:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

147 (180 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 43.0 172 1.1 9:26 8:17
Walk 57.0 113 0.7 12:31 18:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 30.03% More
800m 5:27 10:57 33.77% More
1km 7:01 11:18 34.18% More
Mile 11:31 11:31 35.61% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 36.50
5km 39:39 12:46 35.17
5M 1:07:20 13:28 33.66
10km 1:25:46 13:48 32.97
10M 2:25:39 14:34 32.06
Half 3:16:43 15:01 31.15
20M 5:15:03 15:45 30.82
Mara 7:05:30 16:14 30.43
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