Sat 23rd Jun 2018 at 6:00pm by gazz104

Run > General

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Time
36:31
Miles
5.11
Min/mi
7:09
Pacing
88%
WAVA
59.03
Stride(cm)
134
Cals
326
Cadence
167
BPM
118
%MHR
68.8
B/mi
841
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 123/144bpm 84cal 8.15/9.25mph
2) 1m - 7:07(7:07/m) 113/120bpm 56cal 8.43/10.02mph
3) 1m - 7:27(7:27/m) 123/138bpm 73cal 8.06/10.71mph
4) 1m - 6:52(6:52/m) 117/129bpm 57cal 8.74/9.79mph
5) 1m - 6:53(6:53/m) 117/126bpm 51cal 8.71/9.54mph
6) 0.11m - 50(7:41/m) 113/116bpm 5cal 7.81/8.01mph

7:22 7:07 7:27 6:52 6:53 50

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	113 62-143	888	171 164-184
0.50	3:51	1:54	7:34	125 121-131	946	170 166-174
0.75	5:39	1:48	7:12	131 125-140	943	169 166-172
1.00	7:21	1:42	6:47	112 81-135	759	166 162-172
1.25	9:04	1:43	6:52	109 95-114	749	167 164-172
1.50	10:50	1:46	7:03	114 110-116	803	167 164-172
1.75	12:38	1:48	7:11	113 111-115	813	167 164-178
2.00	14:28	1:50	7:19	115 110-123	842	166 158-172
2.25	16:06	1:38	6:33	121 114-128	793	167 162-172
2.50	18:21	2:15	9:00	126 114-138	1133	163 160-168
2.75	20:17	1:56	7:43	122 118-125	942	165 160-172
3.00	21:55	1:38	6:32	123 122-125	804	166 160-170
3.25	23:39	1:44	6:57	123 120-128	855	167 162-170
3.50	25:26	1:47	7:06	123 119-126	874	168 166-172
3.75	27:06	1:41	6:43	123 105-129	827	168 164-172
4.00	28:47	1:40	6:41	98 83-112	655	168 164-172
4.25	30:25	1:38	6:34	118 113-120	774	169 164-176
4.50	32:03	1:38	6:31	119 116-126	775	167 166-172
4.75	33:49	1:46	7:04	116 114-118	821	167 164-172
5.00	35:41	1:52	7:28	116 109-120	866	168 166-172
5.11	36:30	49	7:37	113 111-115	861	166 164-170

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	36:30	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.51%	More
800m	3:14	6:30	53.65%	More
1km	4:02	6:29	55.77%	More
Mile	6:34	6:34	57.61%	More
5k	21:51	7:02	58.83%	More
5 miles	35:37	7:07	59.19%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:56	7:14
10M	1:14:24	7:26
Half	1:39:03	7:34
20M	2:35:07	7:45
Mara	3:26:31	7:53

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