Sat 23rd Jun 2018 at 6:00pm by gazz104

Run > General

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Time
36:31
Miles
5.11
Min/mi
7:09
Pacing
88.1%
WAVA
59.03
Stride(cm)
134
Cals
326
Cadence
167
BPM
118
%MHR
68.8
B/mi
841
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 123/144bpm 84cal 8.15/9.25mph
2) 1m - 7:07(7:07/m) 113/120bpm 56cal 8.43/10.02mph
3) 1m - 7:27(7:27/m) 123/138bpm 73cal 8.06/10.71mph
4) 1m - 6:52(6:52/m) 117/129bpm 57cal 8.74/9.79mph
5) 1m - 6:53(6:53/m) 117/126bpm 51cal 8.71/9.54mph
6) 0.11m - 50(7:41/m) 113/116bpm 5cal 7.81/8.01mph

7:22 7:07 7:27 6:52 6:53 50

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.40	10:00	10:00	7:09	117 62-143	837	169 162-184
2.70	20:00	10:00	7:39	120 110-138	918	165 158-178
4.19	30:00	10:00	6:44	117 83-129	787	168 160-172
5.11	36:30	6:30	7:05	117 109-126	829	168 164-176

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	36:30	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.51%	More
800m	3:14	6:30	53.65%	More
1km	4:02	6:29	55.77%	More
Mile	6:34	6:34	57.61%	More
5k	21:51	7:02	58.83%	More
5 miles	35:37	7:07	59.19%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:33	6:56
5M	35:41	7:08
10km	44:56	7:14
10M	1:14:24	7:26
Half	1:39:03	7:34
20M	2:35:07	7:45
Mara	3:26:31	7:53

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