Sat 23rd Jun 2018 at 6:00pm by NordRunner

Bike > General

Follow User
0 👍

Time
14:19
Miles
2.47
Mph
10.4
Cals
116
BPM
127
%MHR
68.4
B/mi
738
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:01(4:01/km) 119/133bpm 29cal 14.94/29.89kmph
2) 1km - 2:55(2:55/km) 123/132bpm 22cal 20.52/31.74kmph
3) 1km - 2:46(2:46/km) 126/133bpm 22cal 21.73/28.35kmph
4) 0.98km - 4:37(4:43/km) 138/150bpm 43cal 12.72/30.84kmph

4:01 2:55 2:46 4:37

Pace

12%

10%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.38	107 102-114	766	7/0
0.25	2:05	1:11	6.32	119 112-127	1129	9/0
0.38	2:53	48	9.42	121 118-123	771	5/0
0.50	3:34	41	11.00	128 122-133	698	1/3
0.63	4:02	29	15.78	128 122-133	487	3/8
0.75	4:51	49	9.22	122 118-128	794	6/0
0.88	5:19	28	16.18	129 125-131	478	0/5
1.00	5:53	34	13.20	119 115-123	541	2/1
1.13	6:28	35	12.88	123 121-124	573	1/2
1.25	6:57	29	15.39	121 119-122	472	0/2
1.38	7:28	31	14.36	123 122-123	514	1/0
1.50	8:00	32	14.16	127 121-129	538	3/0
1.63	8:37	37	12.16	131 127-132	646	5/1
1.75	9:09	32	14.09	127 123-130	541	1/0
1.88	9:46	37	12.22	126 119-134	619	8/0
2.00	10:41	55	8.14	136 130-145	1002	11/0
2.13	11:47	1:06	6.86	142 134-149	1242	5/0
2.25	12:58	1:12	6.27	136 130-140	1302	12/0
2.38	13:39	40	11.24	141 138-144	752	4/2
2.47	14:18	39	8.67	135 124-145	934	2/4

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.8%	10.3
24 5.7%	7.2
11 4.3%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:01	4:03	More
1km	2:35	4:09	More
Mile	4:16	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:29	6:15
20km	1:18:34	6:19
15 miles	1:35:48	6:23
20 miles	2:09:43	6:29
40km	2:43:06	6:34
25 miles	2:44:07	6:34
42km	2:51:43	6:35
50 miles	5:40:41	6:49
56 miles	6:23:54	6:51
100 miles	11:47:15	7:04
112 miles	13:16:57	7:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry