Sat 23rd Jun 2018 at 1:00pm by um

Bike > General

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Time
3:08:20
Miles
21.84
Mph
7
FBI
33.62
Cals
2758
Asc(m)
206
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 131cal 6.6/53.53mph
2) 1m - 9:20(9:20/m) 132cal 6.42/10.05mph
3) 1m - 9:34(9:34/m) 128cal 6.28/11.25mph
4) 1m - 11:21(11:21/m) 125cal 5.29/9.78mph
5) 1m - 6:43(6:43/m) 132cal 8.92/13.52mph
6) 1m - 8:05(8:05/m) 133cal 7.43/15.73mph
7) 1m - 5:58(5:58/m) 136cal 10.05/11.33mph
8) 1m - 13:27(13:27/m) 115cal 4.46/16.64mph
9) 1m - 5:35(5:35/m) 131cal 10.76/14.66mph
10) 1m - 5:12(5:12/m) 126cal 11.52/19.67mph
11) 1m - 6:43(6:43/m) 128cal 8.94/14.48mph
12) 1m - 14:40(14:40/m) 111cal 4.09/16.02mph
13) 1m - 6:21(6:21/m) 114cal 9.44/20.93mph
14) 1m - 4:37(4:37/m) 117cal 12.99/21.29mph
15) 1m - 7:52(7:52/m) 136cal 7.62/13.55mph
16) 1m - 6:01(6:01/m) 122cal 9.96/16.02mph
17) 1m - 8:27(8:27/m) 129cal 7.1/13.09mph
18) 1m - 5:49(5:49/m) 134cal 10.32/21.17mph
19) 1m - 7:33(7:33/m) 114cal 7.95/16.65mph
20) 1m - 11:35(11:35/m) 121cal 5.18/15.33mph
21) 1m - 7:26(7:26/m) 134cal 8.06/11.8mph
22) 0.84m - 16:54(20:07/m) 109cal 2.98/13.2mph

9:06 9:20 9:34 11:21 6:43 8:05 5:58 13:27 5:35 5:12 6:43 14:40 6:21 4:37 7:52 6:01 8:27 5:49 7:33 11:35 7:26 16:54

Pin Map

Viking Route : Cliftonville to Reculver

0mi in 0

Pace

69%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	9:05	9:05	6.61	18/26
2.00	18:25	9:20	6.43	5/8
3.00	27:59	9:34	6.27	5/6
4.00	39:18	11:20	5.30	11/9
5.00	46:03	6:45	8.90	13/8
6.00	54:08	8:05	7.43	11/19
7.00	1:00:06	5:58	10.04	9/9
8.00	1:13:32	13:26	4.47	4/5
9.00	1:19:08	5:35	10.73	3/5
10.00	1:24:20	5:12	11.54	4/4
11.00	1:31:04	6:44	8.91	4/4
12.00	1:45:41	14:37	4.10	7/12
13.00	1:52:05	6:23	9.39	3/3
14.00	1:56:42	4:37	12.98	3/4
15.00	2:04:34	7:52	7.62	7/8
16.00	2:10:35	6:01	9.97	8/9
17.00	2:19:02	8:27	7.10	22/12
18.00	2:24:52	5:49	10.31	12/11
19.00	2:32:25	7:33	7.95	4/10
20.00	2:44:01	11:36	5.17	10/7
21.00	2:51:27	7:26	8.07	11/13
21.84	3:08:21	16:54	2.98	20/5

Elevation

Asc 206m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 8.4%	11.0
11 1.9%	10.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:52	3:45	More
1km	2:21	3:47	More
Mile	4:15	4:15	More
5k	16:58	5:28	More
5 miles	30:30	6:06	More
10k	39:06	6:17	More
10 miles	1:11:11	7:07	More
Half	1:38:19	7:30	More
20 miles	2:40:21	8:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:17	8:14
20km	1:43:36	8:20
15 miles	2:06:28	8:26
20 miles	2:51:33	8:35
40km	3:36:00	8:41
25 miles	3:37:20	8:42
42km	3:47:28	8:43
50 miles	7:33:08	9:04
56 miles	8:30:58	9:07
100 miles	15:44:45	9:27
112 miles	17:45:21	9:31

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