Sat 23rd Jun 2018 at 8:00am by MrB
Run > General
-
Time
7:25:32
-
Miles
26.62
-
Min/mi
16:44
-
Pacing
68%
-
WAVA
32.02
-
Stride(cm)
76
-
Cals
4374
-
Cadence
127
-
BPM
152
-
%MHR
98.6
-
B/mi
2542
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:42(14:42/m) 149/183bpm 200cal 4.08/6.03mph
2) 1m - 11:01(11:01/m) 163/184bpm 169cal 5.44/7.28mph
3) 1m - 12:44(12:44/m) 159/175bpm 189cal 4.71/7.51mph
4) 1m - 16:16(16:16/m) 159/180bpm 243cal 3.69/7.16mph
5) 1m - 13:20(13:20/m) 160/182bpm 200cal 4.5/7.18mph
6) 1m - 13:58(13:58/m) 156/179bpm 197cal 4.29/8.12mph
7) 1m - 14:45(14:45/m) 156/177bpm 203cal 4.07/7.43mph
8) 1m - 11:23(11:23/m) 160/178bpm 168cal 5.27/8.47mph
9) 1m - 16:44(16:44/m) 147/174bpm 176cal 3.58/6.24mph
10) 1m - 17:50(17:50/m) 151/176bpm 217cal 3.36/6.85mph
11) 1m - 20:37(20:37/m) 131/162bpm 84cal 2.91/5.93mph
12) 1m - 17:07(17:07/m) 149/189bpm 185cal 3.51/6.76mph
13) 1m - 20:26(20:26/m) 145/179bpm 180cal 2.93/6.07mph
14) 1m - 16:29(16:29/m) 148/177bpm 165cal 3.64/5.68mph
15) 1m - 18:01(18:01/m) 142/169bpm 143cal 3.33/5.11mph
16) 1m - 19:28(19:28/m) 147/185bpm 193cal 3.08/5.91mph
17) 1m - 15:30(15:30/m) 155/182bpm 172cal 3.87/7.47mph
18) 1m - 15:22(15:22/m) 153/183bpm 157cal 3.91/6.89mph
19) 1m - 18:25(18:25/m) 153/181bpm 220cal 3.26/7.24mph
20) 1m - 20:12(20:12/m) 141/164bpm 121cal 2.97/5.72mph
21) 1m - 21:24(21:24/m) 139/176bpm 105cal 2.81/7.06mph
22) 1m - 16:09(16:09/m) 146/175bpm 130cal 3.72/6.18mph
23) 1m - 20:22(20:22/m) 146/175bpm 176cal 2.95/7.53mph
24) 1m - 16:45(16:45/m) 143/157bpm 118cal 3.58/6.12mph
25) 1m - 16:55(16:55/m) 138/143bpm 56cal 3.55/5.36mph
26) 1m - 19:32(19:32/m) 137/163bpm 84cal 3.07/5.41mph
27) 0.62m - 10:05(16:15/m) 156/183bpm 123cal 3.69/9.54mph
14:42 11:01 12:44 16:16 13:20 13:58 14:45 11:23 16:44 17:50 20:37 17:07 20:26 16:29 18:01 19:28 15:30 15:22 18:25 20:12 21:24 16:09 20:22 16:45 16:55 19:32 10:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
14:41 |
14:41 |
14:41 |
147 92-181 |
2160 |
131 88-160 |
| 2.00 |
25:43 |
11:01 |
11:01 |
163 143-184 |
1796 |
145 114-234 |
| 3.00 |
38:27 |
12:44 |
12:44 |
160 131-173 |
2038 |
137 102-230 |
| 4.00 |
54:43 |
16:16 |
16:16 |
160 134-179 |
2602 |
119 86-160 |
| 5.00 |
1:08:03 |
13:20 |
13:20 |
162 142-182 |
2160 |
138 104-236 |
| 6.00 |
1:22:01 |
13:58 |
13:58 |
159 140-178 |
2221 |
136 104-160 |
| 7.00 |
1:36:46 |
14:45 |
14:45 |
160 139-177 |
2361 |
131 98-226 |
| 8.00 |
1:48:09 |
11:22 |
11:22 |
160 135-176 |
1820 |
147 106-240 |
| 9.00 |
2:04:53 |
16:44 |
16:44 |
148 115-174 |
2477 |
119 88-222 |
| 10.00 |
2:22:43 |
17:50 |
17:50 |
153 123-174 |
2729 |
120 82-240 |
| 11.00 |
2:43:21 |
20:37 |
20:37 |
134 104-162 |
2763 |
117 92-230 |
| 12.00 |
3:00:27 |
17:07 |
17:07 |
152 115-189 |
2601 |
123 80-160 |
| 13.00 |
3:20:53 |
20:26 |
20:26 |
147 118-179 |
3004 |
115 90-154 |
| 14.00 |
3:37:23 |
16:29 |
16:29 |
154 123-175 |
2539 |
130 108-160 |
| 15.00 |
3:55:23 |
18:01 |
18:01 |
143 123-169 |
2576 |
110 90-224 |
| 16.00 |
4:14:52 |
19:28 |
19:28 |
153 118-184 |
2979 |
122 94-238 |
| 17.00 |
4:30:22 |
15:31 |
15:31 |
159 115-182 |
2466 |
140 106-246 |
| 18.00 |
4:45:44 |
15:22 |
15:22 |
160 135-182 |
2457 |
137 110-246 |
| 19.00 |
5:04:09 |
18:25 |
18:25 |
155 136-181 |
2855 |
125 82-246 |
| 20.00 |
5:24:21 |
20:12 |
20:12 |
141 100-164 |
2847 |
113 30-230 |
| 21.00 |
5:45:44 |
21:23 |
21:23 |
143 122-176 |
3057 |
133 98-236 |
| 22.00 |
6:01:53 |
16:09 |
16:09 |
151 132-175 |
2440 |
135 108-244 |
| 23.00 |
6:22:15 |
20:22 |
20:22 |
147 124-175 |
2994 |
108 86-156 |
| 24.00 |
6:39:00 |
16:45 |
16:45 |
144 138-155 |
2413 |
134 106-240 |
| 25.00 |
6:55:55 |
16:55 |
16:55 |
137 132-142 |
2317 |
121 108-236 |
| 26.00 |
7:15:27 |
19:32 |
19:32 |
137 102-162 |
2677 |
118 86-236 |
| 26.62 |
7:25:29 |
10:02 |
16:10 |
160 134-182 |
2586 |
135 104-234 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
24.3 |
155 |
8.8 |
1:48:10 |
12:18 |
| Walk |
75.3 |
110 |
17.8 |
5:35:27 |
18:49 |
| Still |
0.4 |
- |
- |
1:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:40 |
39.09% |
More |
| 800m |
4:31 |
9:06 |
43.95% |
More |
| 1km |
5:57 |
9:35 |
43.50% |
More |
| Mile |
10:56 |
10:56 |
40.20% |
More |
| 5k |
40:18 |
12:58 |
37.14% |
More |
| 5 miles |
1:06:37 |
13:19 |
36.62% |
More |
| 10k |
1:24:30 |
13:36 |
36.07% |
More |
| 10 miles |
2:22:42 |
14:16 |
35.33% |
More |
| Half |
3:22:36 |
15:28 |
32.93% |
More |
| 20 miles |
5:24:20 |
16:13 |
32.35% |
More |
| Mara |
7:19:14 |
16:46 |
31.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:45 |
13:45 |
31.97 |
| 5km |
45:43 |
14:43 |
32.74 |
| 5M |
1:15:42 |
15:08 |
32.23 |
| 10km |
1:35:18 |
15:20 |
31.98 |
| 10M |
2:37:49 |
15:47 |
31.95 |
| Half |
3:30:07 |
16:02 |
31.51 |
| 20M |
5:29:03 |
16:27 |
31.88 |
| Mara |
7:18:05 |
16:43 |
31.93 |
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