Sat 23rd Jun 2018 at 4:00pm by emmanicholls

Walk > General

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Time
47:13
Miles
2.56
Min/mi
18:27
Stride(cm)
74
Cals
231
Cadence
118
BPM
94
%MHR
55.3
B/mi
1743
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:11(19:11/m) 92/120bpm 91cal 51/122rpm 3.13/5.61mph
2) 1m - 17:07(17:07/m) 98/119bpm 92cal 57/66rpm 3.51/4.66mph
3) 0.56m - 10:55(19:28/m) 91/126bpm 48cal 55/67rpm 3.08/4.28mph

19:11 17:07 10:55

Pace

12%

32%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:20	87 74-113	1421	124 114-134
0.25	4:36	2:33	20:25	91 75-104	1857	121 114-126
0.38	6:45	2:10	17:18	87 82-96	1505	122 118-126
0.50	9:38	2:53	23:02	94 77-120	2166	116 90-244
0.63	12:16	2:38	21:06	104 95-118	2194	111 92-126
0.75	14:36	2:19	18:35	94 83-111	1747	109 104-122
0.88	16:49	2:13	17:43	86 78-108	1524	120 110-130
1.00	19:10	2:22	18:53	96 80-106	1813	117 108-126
1.13	21:20	2:10	17:21	97 87-107	1683	116 100-132
1.25	23:48	2:27	19:37	111 105-119	2177	106 98-118
1.38	25:54	2:06	16:51	106 99-111	1786	116 110-120
1.50	28:01	2:07	16:55	100 94-105	1691	120 116-124
1.63	30:03	2:03	16:20	87 83-93	1421	122 120-126
1.75	32:10	2:07	16:53	90 86-96	1520	121 118-124
1.88	34:22	2:12	17:36	91 82-99	1602	124 120-126
2.00	36:18	1:56	15:25	92 88-98	1418	126 122-130
2.13	38:33	2:16	18:06	87 81-96	1575	124 100-132
2.25	41:26	2:53	23:04	82 73-89	1892	122 36-132
2.38	43:28	2:01	16:11	83 78-89	1344	129 126-134
2.50	46:04	2:37	20:53	107 80-125	2234	108 94-126
2.56	47:09	1:05	18:23	100 90-109	1839	121 114-128

Heart

94/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (244 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	8:12	16:29	More
1km	10:12	16:24	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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