Sat 23rd Jun 2018 at 2:00pm by nicki2025

Run > General

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Time
1:03:37
Miles
8.10
Min/mi
7:51
Pacing
0%
Stride(cm)
119
Cals
554
Cadence
172
BPM
154
%MHR
89.9
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/157bpm 80cal 6.06/6.66mph
2) 0.16m - 1:33(9:58/m) 151/159bpm 13cal 6.02/6.2mph
3) 1m - 7:19(7:19/m) 132/159bpm 49cal 8.2/8.64mph
4) 0.03m - 15(7:37/m) 133/134bpm 1cal 7.88/8.29mph
5) 0.99m - 7:33(7:38/m) 146/151bpm 61cal 7.87/8.6mph
6) 1m - 7:05(7:05/m) 144/156bpm 54cal 8.46/8.91mph
7) 0.06m - 28(7:41/m) 152/152bpm 3cal 7.8/8.33mph
8) 1m - 7:30(7:30/m) 160/169bpm 68cal 8/9.39mph
9) 0m - 1(19:37/m) 160/169bpm 68cal 3.06/9.39mph
10) 0.11m - 44(6:43/m) 184/186bpm 7cal 8.94/9.06mph
11) 1m - 7:18(7:18/m) 178/184bpm 76cal 8.22/9.39mph
12) 0.04m - 16(7:28/m) 180/182bpm 2cal 8.04/8.12mph
13) 0.72m - 6:53(9:33/m) 179/192bpm 72cal 6.28/8.12mph

9:54 1:33 7:19 15 7:33 7:05 28 7:30 1 44 7:18 16 6:53

Pace

15%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	124 71-142	1164	162 120-170
0.50	4:50	2:29	9:57	140 125-149	1394	163 160-166
0.75	7:19	2:29	9:55	149 143-156	1477	166 158-170
1.00	9:55	2:36	10:23	149 145-155	1548	163 160-166
1.25	24:34	14:39 +12:26	58:37	127 76-159	7444	167 162-172
1.50	26:25	1:52	7:26	138 132-142	1027	169 168-170
1.75	28:14	1:49	7:14	138 136-140	999	170 168-172
2.00	30:05	1:51	7:25	139 138-141	1031	170 168-172
2.25	33:01	2:55 +1:06	11:42	127 103-141	1485	171 168-174
2.50	34:57	1:56	7:45	145 140-148	1125	171 168-172
2.75	36:54	1:57	7:47	147 144-150	1144	173 170-176
3.00	38:47	1:54	7:35	146 143-149	1107	172 170-174
3.25	46:20	7:33 +5:47	30:11	134 99-151	4044	172 170-174
3.50	48:06	1:46	7:05	142 124-155	1006	173 172-176
3.75	49:54	1:48	7:11	142 132-148	1020	173 172-174
4.00	51:42	1:48	7:13	151 144-155	1089	175 172-176
4.25	54:44	3:02 +1:12	12:07	148 123-153	1792	170 120-180
4.50	56:34	1:50	7:20	150 120-159	1101	176 172-180
4.75	58:27	1:53	7:32	162 157-169	1219	177 174-180
5.00	1:00:23	1:56	7:43	163 160-166	1258	178 176-180
5.25	1:08:57	8:34 +6:59	34:16	160 126-166	5484	179 176-182
5.50	1:10:57	2:00	8:01	159 128-174	1274	174 172-176
5.75	1:12:40	1:43	6:52	177 172-184	1214	176 174-178
6.00	1:14:20	1:40	6:40	176 170-180	1174	178 176-180
6.25	1:16:02	1:42	6:46	182 177-188	1232	179 178-180
6.50	1:18:44	2:42 +1:02	10:48	176 154-185	1901	178 176-180
6.75	1:20:33	1:49	7:16	181 179-183	1315	178 176-180
7.00	1:22:26	1:53	7:33	176 170-183	1329	179 178-180
7.25	1:24:18	1:52	7:30	177 172-180	1327	180 178-182
7.50	1:32:17	7:59 +5:58	31:56	171 141-182	5460	170 156-184
7.75	1:34:43	2:26	9:43	180 175-184	1748	172 168-174
8.00	1:37:11	2:28	9:51	182 176-192	1794	172 168-176
8.09	1:38:03	52	9:18	185 182-187	1719	168 162-174

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	8.1	1:03:27	12:07
Walk	0.1	120	0	5	11:01
Still	0.0	-	-	2	-
Pause	26.0	-	-	34:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	30:17	9:45	0.00%	More
5 miles	51:13	10:15	0.00%	More
10k	1:01:13	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:09	7:38
10km	48:02	7:44
10M	1:19:32	7:57
Half	1:45:54	8:05
20M	2:45:50	8:18
Mara	3:40:47	8:26

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