Sat 23rd Jun 2018 at 2:00pm by nicki2025

Run > General

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Time
1:03:37
Miles
8.10
Min/mi
7:51
Pacing
0%
Stride(cm)
119
Cals
554
Cadence
172
BPM
154
%MHR
89.9
B/mi
1207
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/157bpm 80cal 6.06/6.66mph
2) 0.16m - 1:33(9:58/m) 151/159bpm 13cal 6.02/6.2mph
3) 1m - 7:19(7:19/m) 132/159bpm 49cal 8.2/8.64mph
4) 0.03m - 15(7:37/m) 133/134bpm 1cal 7.88/8.29mph
5) 0.99m - 7:33(7:38/m) 146/151bpm 61cal 7.87/8.6mph
6) 1m - 7:05(7:05/m) 144/156bpm 54cal 8.46/8.91mph
7) 0.06m - 28(7:41/m) 152/152bpm 3cal 7.8/8.33mph
8) 1m - 7:30(7:30/m) 160/169bpm 68cal 8/9.39mph
9) 0m - 1(19:37/m) 160/169bpm 68cal 3.06/9.39mph
10) 0.11m - 44(6:43/m) 184/186bpm 7cal 8.94/9.06mph
11) 1m - 7:18(7:18/m) 178/184bpm 76cal 8.22/9.39mph
12) 0.04m - 16(7:28/m) 180/182bpm 2cal 8.04/8.12mph
13) 0.72m - 6:53(9:33/m) 179/192bpm 72cal 6.28/8.12mph

9:54 1:33 7:19 15 7:33 7:05 28 7:30 1 44 7:18 16 6:53

Pace

15%

20%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:52	138 71-156	1361	163 120-170
1.17	20:00	10:00 +12:26	1:04:29	147 76-159	9480	164 162-168
1.99	30:00	10:00	12:13	132 77-142	1612	170 168-172
3.17	40:00	10:00 +1:06	8:26	141 103-151	1188	172 168-176
3.76	50:00	10:00 +5:47	16:57	138 99-155	2339	173 170-176
4.95	1:00:00	10:00 +1:12	8:26	154 120-169	1298	175 120-180
5.37	1:10:00	10:00 +6:59	24:05	158 126-169	3804	177 172-182
6.68	1:20:00	10:00 +1:02	7:38	177 154-188	1352	178 174-180
7.40	1:30:00	10:00 +5:58	13:53	177 141-183	2458	180 168-184
8.09	1:38:03	8:03	11:32	178 141-192	2053	169 156-176

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	172	8.1	1:03:27	12:07
Walk	0.1	120	0	5	11:01
Still	0.0	-	-	2	-
Pause	26.0	-	-	34:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:19	6:41	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	30:17	9:45	0.00%	More
5 miles	51:13	10:15	0.00%	More
10k	1:01:13	9:51	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:56	6:56
5km	23:02	7:25
5M	38:09	7:38
10km	48:02	7:44
10M	1:19:32	7:57
Half	1:45:54	8:05
20M	2:45:50	8:18
Mara	3:40:47	8:26

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