Sat 23rd Jun 2018 at 9:00am by wAckie Racer

Run > parkrun

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Time
28:30
Miles
3.07
Min/mi
9:17
Pacing
80%
WAVA
51.86
Stride(cm)
100
Cals
383
Cadence
174
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Whinlatter Forest parkrun #23 , road trip with Lee & David for Lee's 250th , on of if not the toughest parkruns in the UK

Split Summary
===
1) 0.62m - 5:42(9:10/m) 80cal 6.55/9.1mph
2) 0.62m - 6:38(10:41/m) 79cal 5.61/6.51mph
3) 0.62m - 5:45(9:16/m) 75cal 6.48/8.06mph
4) 0.62m - 5:58(9:35/m) 79cal 6.26/9.23mph
5) 0.58m - 4:27(7:36/m) 70cal 7.89/9.46mph

5:42 6:38 5:45 5:58 4:27

Pin Map

0mi in 0

Pace

30%

20%

12%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	178 168-182	3/6
0.25	1:55	54	7:10	181 178-186	0/13
0.38	3:00	1:05	8:42	181 176-190	11/10
0.50	4:23	1:23	11:01	174 170-178	13/3
0.63	5:41	1:19	10:30	173 170-174	15/0
0.75	6:54	1:12	9:38	178 176-180	2/11
0.88	8:04	1:10	9:20	178 176-180	9/3
1.00	9:23	1:20	10:39	174 168-178	22/0
1.13	10:50	1:27	11:35	172 170-174	19/1
1.25	12:24	1:34	12:28	168 166-172	20/6
1.38	13:48	1:24	11:12	168 166-176	18/0
1.50	14:54	1:06	8:50	169 166-172	6/8
1.63	16:18	1:24	11:13	167 160-170	25/1
1.75	17:17	59	7:48	170 168-172	9/1
1.88	18:09	52	6:53	174 172-176	0/42
2.00	19:08	1:00	7:59	176 170-180	4/21
2.13	20:18	1:10	9:20	173 168-180	15/4
2.25	21:43	1:25	11:18	169 166-172	16/19
2.38	23:05	1:22	10:54	167 160-170	17/3
2.50	24:11	1:06	8:48	170 166-176	12/7
2.63	25:32	1:21	10:49	170 168-174	26/1
2.75	26:26	54	7:09	173 172-176	7/8
2.88	27:12	46	6:11	178 174-180	0/38
3.00	28:03	51	6:45	177 172-180	4/7
3.07	28:29	26	6:20	187 184-190	0/9

Elevation

Asc 42m, Range 146m, Flat prediction 25:15

Elevation Graph

Biggest Climbs (m)	Min/mi
62 10.8%	10:58
35 14.4%	9:09
33 8.9%	9:36
32 8.8%	9:13
32 8.9%	10:51
30 9.2%	11:32
See your biggest climbs

Cadence

174 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:29	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.51%	More
800m	3:28	6:58	57.42%	More
1km	4:45	7:38	54.57%	More
Mile	8:39	8:39	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	50.63
5km	28:52	9:17	51.85
5M	47:48	9:34	51.04
10km	1:00:11	9:41	50.65
10M	1:39:39	9:58	50.59
Half	2:12:40	10:08	49.91
20M	3:27:46	10:23	50.50
Mara	4:36:37	10:33	50.57

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