Sat 23rd Jun 2018 at 7:00am by seth

Run > General

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Time
2:07:14
Miles
11.74
Min/mi
10:50
Pacing
11.3%
Stride(cm)
97
Cals
1410
Cadence
153
BPM
148
%MHR
86.7
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/145bpm 109cal 6.16/6.41mph
2) 1m - 9:41(9:41/m) 140/146bpm 115cal 6.2/6.32mph
3) 1m - 10:19(10:19/m) 148/170bpm 125cal 5.82/9.85mph
4) 1m - 9:56(9:56/m) 145/176bpm 113cal 6.04/10.02mph
5) 1m - 11:08(11:08/m) 145/173bpm 118cal 5.39/10.29mph
6) 1m - 17:50(17:50/m) 143/174bpm 163cal 3.36/6.89mph
7) 1m - 9:41(9:41/m) 154/164bpm 122cal 6.19/6.41mph
8) 1m - 9:32(9:32/m) 157/163bpm 124cal 6.3/6.62mph
9) 1m - 8:54(8:54/m) 163/172bpm 123cal 6.74/7.18mph
10) 1m - 11:04(11:04/m) 149/170bpm 112cal 5.42/6.43mph
11) 1m - 11:11(11:11/m) 145/160bpm 102cal 5.37/6.39mph
12) 0.74m - 8:13(11:09/m) 151/167bpm 84cal 5.38/6.57mph

9:45 9:41 10:19 9:56 11:08 17:50 9:41 9:32 8:54 11:04 11:11 8:13

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:50	121 68-140	1189	158 156-162
1.00	9:44	4:49	9:39	137 131-145	1321	158 154-160
1.50	14:36	4:52	9:44	138 132-143	1343	158 156-160
2.00	19:25	4:49	9:38	143 137-146	1377	158 156-160
2.50	24:07	4:42	9:24	149 139-162	1399	159 156-160
3.00	29:44	5:37	11:14	152 112-170	1707	145 106-188
3.50	35:24	5:40	11:20	133 105-152	1508	147 106-160
4.00	39:40	4:16	8:31	163 151-176	1388	164 156-188
4.50	46:01	6:21	12:43	141 121-173	1792	137 110-186
5.00	50:48	4:47	9:35	155 147-161	1484	158 156-160
5.50	55:28	4:40	9:20	161 158-171	1502	159 156-160
6.00	1:08:37	13:09	26:18	141 101-173	3709	144 92-162
6.50	1:13:30	4:53	9:47	148 124-158	1447	156 150-158
7.00	1:18:20	4:49	9:39	159 158-164	1534	156 156-158
7.50	1:23:07	4:47	9:35	158 154-162	1514	157 156-160
8.00	1:27:51	4:44	9:29	156 151-161	1478	158 156-160
8.50	1:32:25	4:33	9:07	161 159-166	1467	159 156-164
9.00	1:36:46	4:21	8:42	166 162-172	1445	162 158-164
9.50	1:42:54	6:08	12:16	147 120-169	1802	141 104-158
10.00	1:47:50	4:56	9:52	151 141-164	1490	157 154-160
10.50	1:53:46	5:56	11:52	144 118-155	1710	141 110-160
11.00	1:59:00	5:14	10:29	149 118-159	1562	156 118-160
11.50	2:04:57	5:57	11:53	149 130-167	1771	140 108-160
11.74	2:07:14	2:17	9:39	158 155-160	1525	158 150-160

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	158	10.9	1:48:12	9:56
Walk	12.9	111	0.8	16:23	19:22
Still	2.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	30:07	9:42	0.00%	More
5 miles	50:18	10:04	0.00%	More
10k	1:09:27	11:11	0.00%	More
10 miles	1:47:46	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:29	10:18
10km	1:04:49	10:26
10M	1:47:20	10:44
Half	2:22:55	10:55
20M	3:43:48	11:11
Mara	4:57:57	11:22

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