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Sat 23rd Jun 2018 at 7:00am by seth

Run > General

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Time
2:07:14
Miles
11.74
Min/mi
10:50
Pacing
11.3%
Stride(cm)
97
Cals
1410
Cadence
153
BPM
148
%MHR
86.7
B/mi
1607
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 131/145bpm 109cal 6.16/6.41mph
2) 1m - 9:41(9:41/m) 140/146bpm 115cal 6.2/6.32mph
3) 1m - 10:19(10:19/m) 148/170bpm 125cal 5.82/9.85mph
4) 1m - 9:56(9:56/m) 145/176bpm 113cal 6.04/10.02mph
5) 1m - 11:08(11:08/m) 145/173bpm 118cal 5.39/10.29mph
6) 1m - 17:50(17:50/m) 143/174bpm 163cal 3.36/6.89mph
7) 1m - 9:41(9:41/m) 154/164bpm 122cal 6.19/6.41mph
8) 1m - 9:32(9:32/m) 157/163bpm 124cal 6.3/6.62mph
9) 1m - 8:54(8:54/m) 163/172bpm 123cal 6.74/7.18mph
10) 1m - 11:04(11:04/m) 149/170bpm 112cal 5.42/6.43mph
11) 1m - 11:11(11:11/m) 145/160bpm 102cal 5.37/6.39mph
12) 0.74m - 8:13(11:09/m) 151/167bpm 84cal 5.38/6.57mph

9:45 9:41 10:19 9:56 11:08 17:50 9:41 9:32 8:54 11:04 11:11 8:13

Pace

16%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:41	129 68-145	1250	158 154-162
2.07	20:00	10:00	9:39	141 132-148	1360	158 156-160
3.02	30:00	10:00	10:33	150 112-170	1583	149 106-188
4.05	40:00	10:00	9:41	151 105-176	1461	158 106-188
4.92	50:00	10:00	11:28	144 121-173	1651	143 110-162
5.91	1:00:00	10:00	10:09	163 151-173	1655	157 98-162
6.14	1:10:00	10:00	43:26	127 101-154	5515	138 92-156
7.18	1:20:00	10:00	9:33	156 147-164	1490	157 154-160
8.23	1:30:00	10:00	9:32	157 151-161	1497	157 156-160
9.23	1:40:00	10:00	10:03	157 120-172	1579	151 104-164
10.22	1:50:00	10:00	10:04	152 141-164	1531	156 154-160
11.06	2:00:00	10:00	11:54	148 118-167	1761	144 108-160
11.74	2:07:14	7:14	10:41	150 130-160	1603	149 110-160

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	158	10.9	1:48:12	9:56
Walk	12.9	111	0.8	16:23	19:22
Still	2.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	30:07	9:42	0.00%	More
5 miles	50:18	10:04	0.00%	More
10k	1:09:27	11:11	0.00%	More
10 miles	1:47:46	10:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:29	10:18
10km	1:04:49	10:26
10M	1:47:20	10:44
Half	2:22:55	10:55
20M	3:43:48	11:11
Mara	4:57:57	11:22

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