Sat 23rd Jun 2018 at 8:00am by BarryM

Run > General

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Time
3:47:01
Miles
26.86
Min/mi
8:27
Pacing
67.3%
WAVA
55.94
Stride(cm)
108
Cals
3490
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 126cal 7.18/11.61mph
2) 1m - 6:22(6:22/m) 135cal 9.43/12.44mph
3) 1m - 7:12(7:12/m) 136cal 8.32/9.14mph
4) 1m - 9:04(9:04/m) 128cal 6.61/9.91mph
5) 1m - 6:57(6:57/m) 135cal 8.63/8.97mph
6) 1m - 7:08(7:08/m) 133cal 8.42/9.02mph
7) 1m - 7:28(7:28/m) 137cal 8.03/8.89mph
8) 0.16m - 1:32(9:48/m) 21cal 6.12/8.29mph
9) 0.03m - 26(14:55/m) 3cal 4.02/7.22mph
10) 0.04m - 1:01(26:21/m) 3cal 2.28/4.95mph
11) 1m - 7:59(7:59/m) 130cal 7.51/10.52mph
12) 1m - 7:45(7:45/m) 130cal 7.74/10.52mph
13) 1m - 10:23(10:23/m) 123cal 5.78/9.58mph
14) 1m - 8:15(8:15/m) 136cal 7.27/10.69mph
15) 1m - 9:46(9:46/m) 129cal 6.14/9.6mph
16) 1m - 10:02(10:02/m) 124cal 5.97/8.93mph
17) 1m - 7:52(7:52/m) 132cal 7.63/10.1mph
18) 1m - 9:32(9:32/m) 123cal 6.29/8.97mph
19) 1m - 7:59(7:59/m) 133cal 7.52/9.52mph
20) 1m - 7:26(7:26/m) 133cal 8.06/9.23mph
21) 1m - 7:16(7:16/m) 134cal 8.26/9.18mph
22) 1m - 10:13(10:13/m) 121cal 5.87/9.12mph
23) 1m - 9:45(9:45/m) 131cal 6.15/8.45mph
24) 1m - 7:44(7:44/m) 132cal 7.76/9.43mph
25) 1m - 7:08(7:08/m) 135cal 8.41/9.16mph
26) 1m - 12:38(12:38/m) 105cal 4.75/8.47mph
27) 1m - 8:03(8:03/m) 132cal 7.45/8.5mph
28) 1m - 7:51(7:51/m) 133cal 7.64/8.41mph
29) 1m - 8:31(8:31/m) 133cal 7.04/9.23mph
30) 0.64m - 5:19(8:22/m) 84cal 7.18/8.87mph

8:21 6:22 7:12 9:04 6:57 7:08 7:28 1:32 26 1:01 7:59 7:45 10:23 8:15 9:46 10:02 7:52 9:32 7:59 7:26 7:16 10:13 9:45 7:44 7:08 12:38 8:03 7:51 8:31 5:19

Pace

21%

20%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:21	8:21	8:21	168 120-196
2.00	14:43	6:22	6:22	184 172-194
3.00	21:55	7:13	7:13	180 122-192
4.00	30:59	9:04	9:04	175 120-204
5.00	37:57	6:57	6:57	192 184-200
6.00	45:04	7:08	7:08	190 182-194
7.00	52:33	7:29	7:29	182 84-196
8.00	1:02:10	9:37	9:37	176 84-198
9.00	1:08:54	6:45	6:45	186 168-196
10.00	1:19:58	11:03	11:03	160 110-238
11.00	1:27:56	7:59	7:59	184 122-220
12.00	1:37:39	9:43	9:43	170 116-204
13.00	1:47:52	10:13	10:13	166 112-202
14.00	1:56:06	8:14	8:14	187 168-212
15.00	2:03:56	7:50	7:50	180 122-196
16.00	2:13:26	9:30	9:30	171 120-196
17.00	2:20:57	7:31	7:31	188 178-200
18.00	2:28:07	7:10	7:10	188 176-194
19.00	2:36:40	8:33	8:33	172 86-194
20.00	2:47:54	11:14	11:14	158 100-242
21.00	2:55:57	8:03	8:03	184 128-192
22.00	3:03:02	7:05	7:05	186 170-194
23.00	3:14:00	10:58	10:58	151 104-196
24.00	3:23:39	9:38	9:38	169 122-194
25.00	3:31:29	7:50	7:50	188 180-194
26.00	3:39:12	7:43	7:43	187 178-196
26.86	3:47:00	7:48	9:07	172 104-204

Cadence

176 (242 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	186	24.4	3:07:25	7:41
Walk	16.5	123	2.5	37:21	15:14
Still	1.0	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	53.21%	More
800m	2:56	5:55	58.61%	More
1km	3:44	6:01	60.38%	More
Mile	6:18	6:18	61.81%	More
5k	22:07	7:07	59.87%	More
5 miles	36:41	7:20	58.62%	More
10k	45:41	7:21	58.85%	More
10 miles	1:19:18	7:56	55.99%	More
Half	1:48:21	8:16	54.21%	More
20 miles	2:47:31	8:23	55.13%	More
Mara	3:41:17	8:27	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	56.20
5km	23:04	7:25	57.40
5M	38:12	7:38	56.30
10km	48:06	7:44	55.88
10M	1:19:39	7:58	55.75
Half	1:46:03	8:06	54.96
20M	2:46:04	8:18	55.62
Mara	3:41:06	8:26	55.70

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