Sat 23rd Jun 2018 at 2:00pm by neufalabonk

Run > General

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Time
44:58
Miles
3.21
Min/mi
14:00
Pacing
81%
WAVA
33.11
Stride(cm)
93
Cals
400
Cadence
124
BPM
120
%MHR
68.1
B/mi
1678
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 113/150bpm 139cal 4.33/8.04mph
2) 1m - 13:17(13:17/m) 120/151bpm 128cal 4.52/7.74mph
3) 1m - 14:31(14:31/m) 114/140bpm 109cal 4.13/7.06mph
4) 0.21m - 3:18(15:22/m) 114/117bpm 24cal 3.91/4.01mph

13:52 13:17 14:31 3:18

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:20	100 91-105	1633	117 106-120
0.25	3:59	1:56	15:32	104 103-106	1615	118 116-118
0.38	5:54	1:55	15:23	105 103-106	1615	118 118-118
0.50	7:49	1:55	15:17	107 104-110	1635	118 116-118
0.63	9:44	1:55	15:20	107 105-110	1641	118 116-118
0.75	10:55	1:11	9:25	127 109-146	1196	159 118-166
0.88	12:25	1:30	12:04	139 128-149	1676	125 112-160
1.00	13:52	1:27	11:33	136 126-143	1570	128 90-154
1.13	15:03	1:11	9:28	133 121-150	1258	154 112-162
1.25	16:32	1:30	11:57	136 127-151	1625	126 112-154
1.38	18:06	1:34	12:32	130 121-140	1629	126 112-154
1.50	19:10	1:04	8:30	138 123-151	1172	163 148-168
1.63	21:05	1:55	15:24	135 111-150	2078	113 112-114
1.75	23:06	2:01	16:07	108 105-111	1740	113 112-114
1.88	25:07	2:01	16:07	105 104-109	1693	113 112-114
2.00	27:08	2:01	16:11	103 100-104	1667	113 112-114
2.13	29:08	2:00	16:00	103 102-105	1648	113 112-116
2.25	30:41	1:33	12:22	115 102-131	1422	139 112-156
2.38	32:21	1:40	13:17	130 117-140	1726	120 110-154
2.50	33:51	1:30	12:01	120 111-134	1442	133 110-152
2.63	35:39	1:48	14:24	128 114-140	1843	116 110-152
2.75	37:39	2:00	16:00	112 109-115	1792	112 112-112
2.88	39:41	2:02	16:14	106 104-107	1720	112 110-112
3.00	41:40	1:59	15:54	107 104-112	1702	115 112-118
3.13	43:35	1:55	15:22	114 112-116	1752	117 116-118
3.21	44:58	1:23	15:23	114 113-116	1754	118 116-118

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.0	156	0.9	7:38	8:59
Walk	83.0	113	2.4	37:20	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	32.47%	More
800m	5:08	10:21	37.05%	More
1km	6:38	10:40	37.48%	More
Mile	11:18	11:18	37.43%	More
5k	43:10	13:54	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	35.67
5km	43:19	13:57	33.20
5M	1:14:37	14:55	31.36
10km	1:35:40	15:24	30.54
10M	2:44:48	16:29	29.30
Half	3:44:23	17:08	28.24
20M	6:03:57	18:12	27.59
Mara	8:15:33	18:55	27.02

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Training Effect
Average Cadence