Sat 23rd Jun 2018 at 11:00am by keyring

Bike > General

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Time
1:29:24
Miles
8.13
Mph
5.5
FBI
25.41
Cals
416
Cadence
57
BPM
98
%MHR
54.6
B/mi
1081
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:33(44:33/m) 91/117bpm 168cal 1.35/3.78mph
2) 1m - 26:03(26:03/m) 119/177bpm 186cal 2.3/9.25mph
3) 1m - 3:33(3:33/m) 126/139bpm 26cal 16.92/27.28mph
4) 1m - 2:25(2:25/m) 118/126bpm 13cal 24.83/35.15mph
5) 1m - 1:55(1:55/m) 104/118bpm 7cal 31.3/36.61mph
6) 1m - 1:45(1:45/m) 68/75bpm 2cal 34.4/40.72mph
7) 1m - 1:16(1:16/m) 64/67bpm 1cal 47.34/53.14mph
8) 1m - 2:08(2:08/m) 63/66bpm 2cal 28.17/57.52mph
9) 0.13m - 5:47(45:31/m) 78/98bpm 11cal 1.32/21.58mph

44:33 26:03 3:33 2:25 1:55 1:45 1:16 2:08 5:47

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	17:48	17:48	0.84	92 73-117	6550	57 53-61
0.50	26:26	8:38	1.74	93 80-105	3214	57 50-60
0.75	34:49	8:23	1.79	93 90-101	3117	56 50-60
1.00	44:34	9:45	1.54	88 71-102	3431	58 53-60
1.25	49:31	4:57	3.03	105 90-126	2078	58 53-62
1.50	54:55	5:24	2.78	108 94-122	2332	57 51-61
1.75	1:00:44	5:50	2.57	143 113-177	3335	58 54-62
2.00	1:10:14	9:29	1.58	128 103-140	4859	58 50-60
2.25	1:11:39	1:26	10.51	130 122-136	742	60 60-60
2.50	1:12:51	1:11	12.63	131 123-139	623	60 60-60
2.75	1:13:28	37	24.06	121 115-124	302	60 60-60
3.00	1:14:11	43	21.04	113 110-116	322	0 0-0
3.25	1:14:46	35	26.04	121 116-126	279	60 60-60
3.50	1:15:39	53	16.96	117 111-126	414	60 60-60
3.75	1:16:07	28	32.08	118 115-120	221	0 0-0
4.00	1:16:36	29	30.93	118 116-120	229	0 0-0
4.25	1:17:10	35	25.98	111 107-116	256	0 0-0
4.50	1:17:40	30	30.44	113 105-118	223	60 60-60
4.75	1:18:05	25	35.87	110 103-115	184	0 0-0
5.00	1:18:31	26	35.14	79 69-102	135	0 0-0
5.25	1:18:57	27	33.73	65 64-69	116	0 0-0
5.50	1:19:25	27	32.78	70 68-71	128	0 0-0
5.75	1:19:49	24	37.24	72 70-75	116	60 60-60
6.00	1:20:15	26	34.38	66 63-71	115	0 0-0
6.25	1:20:37	21	42.03	62 62-63	88	60 60-60
6.50	1:20:55	18	48.87	65 63-67	80	0 0-0
6.75	1:21:12	17	51.77	63 63-64	73	60 60-60
7.00	1:21:31	19	47.56	66 64-67	83	0 0-0
7.25	1:21:48	16	55.08	64 63-66	70	0 0-0
7.50	1:22:06	18	49.80	62 61-63	75	0 0-0
7.75	1:23:00	54	16.62	62 61-64	224	62 62-62
8.00	1:23:39	39	22.83	63 63-65	166	0 0-0
8.13	1:29:10	5:31	1.36	75 59-98	3301	60 60-60

Heart

98/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:04	More
800m	34	1:08	More
1km	43	1:10	More
Mile	1:10	1:10	More
5k	4:33	1:28	More
5 miles	9:04	1:49	More
10k	19:57	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:51:34	11:09
20km	2:20:47	11:20
15 miles	2:52:10	11:29
20 miles	3:54:14	11:43
40km	4:55:33	11:53
25 miles	4:57:24	11:54
42km	5:11:23	11:56
50 miles	10:24:22	12:29
56 miles	11:44:51	12:35
100 miles	21:50:49	13:06
112 miles	24:39:48	13:13

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