Sat 23rd Jun 2018 at 12:00pm by _paul

Run > General

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Time
40:01
Miles
6.89
Min/mi
5:48
Pacing
91%
WAVA
73.76
Stride(cm)
158
Cals
711
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 5:01(6:26/m) 78cal 9.32/9.73mph
2) 1.77m - 10:00(5:40/m) 185cal 10.6/11.54mph
3) 1.35m - 7:01(5:12/m) 139cal 11.54/12.19mph
4) 0.47m - 2:59(6:23/m) 48cal 9.41/12.08mph
5) 1.75m - 10:00(5:43/m) 182cal 10.5/11.42mph
6) 0.78m - 5:00(6:26/m) 79cal 9.33/10.77mph

5:01 10:00 7:01 2:59 10:00 5:00

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:43	1:43	6:52	175 172-182
0.50	3:16	1:33	6:13	174 172-178
0.75	4:49	1:33	6:11	172 170-176
1.00	6:17	1:29	5:54	175 170-182
1.25	7:44	1:27	5:47	175 172-182
1.50	9:10	1:26	5:44	175 172-182
1.75	10:30	1:20	5:21	174 172-176
2.00	11:55	1:25	5:41	175 172-178
2.25	13:18	1:23	5:31	174 172-178
2.50	14:44	1:26	5:44	174 172-176
2.75	16:03	1:18	5:14	181 176-184
3.00	17:23	1:20	5:19	180 176-184
3.25	18:42	1:19	5:18	179 176-180
3.50	20:03	1:22	5:26	183 176-186
3.75	21:20	1:16	5:05	180 178-184
4.00	22:42	1:22	5:28	175 164-182
4.25	24:16	1:34	6:17	168 164-172
4.50	25:44	1:28	5:54	172 168-178
4.75	27:12	1:28	5:50	175 172-178
5.00	28:33	1:21	5:24	174 172-176
5.25	30:00	1:27	5:48	174 172-180
5.50	31:34	1:34	6:14	176 172-180
5.75	32:56	1:22	5:29	175 172-180
6.00	34:21	1:25	5:41	175 172-180
6.25	35:52	1:31	6:03	175 166-182
6.50	37:35	1:43	6:51	172 168-178
6.75	39:10	1:36	6:23	173 168-182
6.88	39:59	49	6:10	175 172-180

Cadence

175 (186 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.9	39:59	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	60.55%	More
800m	2:30	5:01	67.53%	More
1km	3:11	5:07	69.30%	More
Mile	5:11	5:11	73.25%	More
5k	16:59	5:28	75.91%	More
5 miles	28:01	5:36	75.32%	More
10k	35:33	5:43	74.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	73.57
5km	17:12	5:32	74.94
5M	28:29	5:42	74.09
10km	35:52	5:46	73.72
10M	59:24	5:56	73.69
Half	1:19:04	6:02	72.77
20M	2:03:50	6:12	73.63
Mara	2:44:52	6:18	73.75

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