Sat 23rd Jun 2018 at 9:00am by Run Kev Run
Bike > General
-
Time
3:19:24
-
Miles
54.54
-
Mph
16.4
-
Cals
1390
-
Cadence
83
-
BPM
104
-
%MHR
60.6
-
B/mi
379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:05(3:49/m) 96/121bpm 137cal 88/0rpm 15.72/27.18mph
2) 5m - 18:41(3:44/m) 106/119bpm 146cal 85/114rpm 16.05/24.02mph
3) 5m - 18:37(3:43/m) 103/122bpm 121cal 88/115rpm 16.11/26.97mph
4) 5m - 22:16(4:27/m) 96/128bpm 125cal 77/116rpm 13.47/27.05mph
5) 5m - 22:19(4:28/m) 106/122bpm 162cal 83/116rpm 13.44/18.35mph
6) 5m - 20:29(4:06/m) 105/124bpm 134cal 83/110rpm 14.65/20.58mph
7) 5m - 16:38(3:20/m) 102/116bpm 100cal 78/105rpm 18.04/28.7mph
8) 5m - 16:12(3:14/m) 105/123bpm 104cal 80/106rpm 18.51/28.39mph
9) 5m - 16:25(3:17/m) 108/121bpm 116cal 83/119rpm 18.28/29.72mph
10) 5m - 13:54(2:47/m) 112/122bpm 109cal 88/116rpm 21.58/30.91mph
11) 4.54m - 14:47(3:15/m) 119/130bpm 136cal 81/110rpm 18.43/28.95mph
19:05 18:41 18:37 22:16 22:19 20:29 16:38 16:12 16:25 13:54 14:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 2.00 |
8:02 |
8:02 +13
|
14.92 |
87 67-104 |
350 |
88 2-104 |
| 4.00 |
17:17 |
9:15 +55
|
12.98 |
101 57-121 |
467 |
88 2-124 |
| 6.00 |
23:25 |
6:08 |
19.55 |
102 89-118 |
313 |
87 3-115 |
| 8.00 |
30:46 |
7:21 |
16.33 |
108 99-116 |
397 |
81 23-101 |
| 10.00 |
38:54 |
8:07 |
14.77 |
106 99-112 |
430 |
91 68-114 |
| 12.00 |
46:20 |
7:26 |
16.14 |
104 89-116 |
387 |
88 6-110 |
| 14.00 |
53:28 |
7:08 |
16.81 |
97 86-122 |
346 |
87 2-105 |
| 16.00 |
1:01:50 |
8:22 |
14.35 |
107 94-128 |
447 |
93 45-115 |
| 18.00 |
1:08:42 |
6:52 |
17.47 |
102 83-119 |
350 |
82 2-116 |
| 20.00 |
1:22:41 |
14:00 +2:54
|
8.58 |
88 69-110 |
616 |
70 1-114 |
| 22.00 |
1:31:23 |
8:41 |
13.81 |
106 89-116 |
460 |
87 5-110 |
| 24.00 |
1:39:43 |
8:21 |
14.38 |
107 96-121 |
446 |
83 4-107 |
| 26.00 |
1:49:05 |
9:22 |
12.82 |
106 97-114 |
496 |
79 24-105 |
| 28.00 |
1:58:07 |
9:02 |
13.28 |
107 96-124 |
483 |
82 54-110 |
| 30.00 |
2:05:30 |
7:22 |
16.27 |
105 96-123 |
387 |
86 56-110 |
| 32.00 |
2:11:20 |
5:50 |
20.56 |
93 82-107 |
271 |
83 71-100 |
| 34.00 |
2:21:59 |
10:40 +3:50
|
11.26 |
100 87-113 |
533 |
74 41-89 |
| 36.00 |
2:29:20 |
7:20 |
16.35 |
109 94-116 |
400 |
84 9-101 |
| 38.00 |
2:35:42 |
6:22 |
18.84 |
103 90-123 |
328 |
91 77-105 |
| 40.00 |
2:42:10 |
6:28 |
18.54 |
103 92-114 |
333 |
68 1-92 |
| 42.00 |
2:47:57 |
5:47 |
20.77 |
103 93-113 |
298 |
79 7-104 |
| 44.00 |
2:55:20 |
7:23 |
16.25 |
112 100-120 |
413 |
85 12-107 |
| 46.00 |
3:00:54 |
5:34 |
21.55 |
109 102-119 |
304 |
93 8-119 |
| 48.00 |
3:06:35 |
5:41 |
21.13 |
109 102-119 |
309 |
89 10-116 |
| 50.00 |
3:12:29 |
5:54 |
20.35 |
116 107-122 |
342 |
87 59-110 |
| 52.00 |
3:17:19 |
4:50 |
24.83 |
121 115-128 |
292 |
91 10-106 |
| 54.00 |
3:25:03 |
7:44 +36
|
15.51 |
118 103-129 |
456 |
72 4-101 |
| 54.54 |
3:27:53 |
2:50 |
11.48 |
117 108-123 |
612 |
89 61-108 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
7:51 |
2:31 |
More |
| 5 miles |
13:31 |
2:42 |
More |
| 10k |
16:48 |
2:42 |
More |
| 10 miles |
28:27 |
2:51 |
More |
| Half |
38:40 |
2:57 |
More |
| 20 miles |
1:01:32 |
3:05 |
More |
| Mara |
1:27:01 |
3:19 |
More |
| 50k |
1:49:09 |
3:31 |
More |
| 40 miles |
2:30:45 |
3:46 |
More |
| 75k |
2:55:36 |
3:46 |
More |
| 50 miles |
3:07:05 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:01 |
3:18 |
| 20km |
41:35 |
3:21 |
| 15 miles |
50:45 |
3:23 |
| 20 miles |
1:08:51 |
3:27 |
| 40km |
1:26:41 |
3:29 |
| 25 miles |
1:27:13 |
3:29 |
| 42km |
1:31:17 |
3:30 |
| 50 miles |
3:01:51 |
3:38 |
| 56 miles |
3:25:04 |
3:40 |
| 100 miles |
6:19:09 |
3:47 |
| 112 miles |
7:07:32 |
3:49 |
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