Sat 23rd Jun 2018 at 9:00am by Run Kev Run

Bike > General

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Time
3:19:24
Miles
54.54
Mph
16.4
Pacing
0%
Cals
1390
Cadence
83
BPM
104
%MHR
60.6
B/mi
379
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:05(3:49/m) 96/121bpm 137cal 88/0rpm 15.72/27.18mph
2) 5m - 18:41(3:44/m) 106/119bpm 146cal 85/114rpm 16.05/24.02mph
3) 5m - 18:37(3:43/m) 103/122bpm 121cal 88/115rpm 16.11/26.97mph
4) 5m - 22:16(4:27/m) 96/128bpm 125cal 77/116rpm 13.47/27.05mph
5) 5m - 22:19(4:28/m) 106/122bpm 162cal 83/116rpm 13.44/18.35mph
6) 5m - 20:29(4:06/m) 105/124bpm 134cal 83/110rpm 14.65/20.58mph
7) 5m - 16:38(3:20/m) 102/116bpm 100cal 78/105rpm 18.04/28.7mph
8) 5m - 16:12(3:14/m) 105/123bpm 104cal 80/106rpm 18.51/28.39mph
9) 5m - 16:25(3:17/m) 108/121bpm 116cal 83/119rpm 18.28/29.72mph
10) 5m - 13:54(2:47/m) 112/122bpm 109cal 88/116rpm 21.58/30.91mph
11) 4.54m - 14:47(3:15/m) 119/130bpm 136cal 81/110rpm 18.43/28.95mph

19:05 18:41 18:37 22:16 22:19 20:29 16:38 16:12 16:25 13:54 14:47

Pace

26%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.30	10:00	10:00 +1:08	13.81	85 57-104	369	89 2-115
4.93	20:00	10:00	15.77	103 89-121	392	89 2-124
7.85	30:00	10:00	17.50	105 95-118	360	82 8-112
10.27	40:00	10:00	14.53	107 99-116	442	89 68-114
13.17	50:00	10:00	17.42	99 88-116	341	88 2-107
15.60	1:00:00	10:00	14.54	104 86-122	429	91 45-115
18.31	1:10:00	10:00	16.26	103 83-128	380	81 2-116
19.47	1:20:00	10:00 +2:54	7.00	85 69-99	729	67 1-96
21.68	1:30:00	10:00	13.23	102 80-116	463	85 5-114
24.07	1:40:00	10:00	14.37	106 96-121	443	84 4-107
26.21	1:50:00	10:00	12.83	106 97-114	496	79 24-105
28.49	2:00:00	10:00	13.67	105 96-124	461	82 54-110
31.45	2:10:00	10:00	17.76	102 82-123	345	87 68-110
33.44	2:20:00	10:00 +3:50	11.96	96 84-113	481	74 41-94
36.19	2:30:00	10:00	16.50	108 94-116	393	84 9-102
39.42	2:40:00	10:00	19.35	103 90-123	319	81 1-105
42.59	2:50:00	10:00	19.04	104 93-117	328	75 7-106
45.60	3:00:00	10:00	18.04	112 102-120	372	88 8-119
49.11	3:10:00	10:00	21.07	111 102-122	316	89 10-116
52.92	3:20:00	10:00	22.83	120 107-128	315	89 10-106
54.54	3:27:53	7:53 +36	12.38	116 103-129	562	76 4-108

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:21	2:10	More
Mile	2:11	2:11	More
5k	7:51	2:31	More
5 miles	13:31	2:42	More
10k	16:48	2:42	More
10 miles	28:27	2:51	More
Half	38:40	2:57	More
20 miles	1:01:32	3:05	More
Mara	1:27:01	3:19	More
50k	1:49:09	3:31	More
40 miles	2:30:45	3:46	More
75k	2:55:36	3:46	More
50 miles	3:07:05	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	33:01	3:18
20km	41:35	3:21
15 miles	50:45	3:23
20 miles	1:08:51	3:27
40km	1:26:41	3:29
25 miles	1:27:13	3:29
42km	1:31:17	3:30
50 miles	3:01:51	3:38
56 miles	3:25:04	3:40
100 miles	6:19:09	3:47
112 miles	7:07:32	3:49

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