Sat 23rd Jun 2018 at 12:00pm by Deloreanchick

Run > General

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Time
24:22
Miles
2.50
Min/mi
9:45
Pacing
69%
WAVA
48.75
Stride(cm)
92
Cals
247
Cadence
179
BPM
153
%MHR
89.2
B/mi
1487
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 146/165bpm 98cal 5.91/0mph
2) 1m - 9:17(9:17/m) 153/176bpm 95cal 6.46/0mph
3) 0.5m - 4:56(9:47/m) 165/174bpm 54cal 6.13/0mph

10:09 9:17 4:56

Pace

12%

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:01	133 110-157	2529	128 94-226
0.25	3:31	1:08	9:07	145 115-157	1322	185 180-188
0.38	4:40	1:09	9:11	151 149-156	1387	184 180-188
0.50	5:51	1:11	9:31	151 142-156	1436	184 180-188
0.63	6:57	1:06	8:49	149 141-154	1314	183 180-188
0.75	8:04	1:07	8:53	150 146-153	1334	183 180-188
0.88	9:44	1:40	13:23	151 136-165	2020	187 182-192
1.00	10:51	1:07	8:55	154 153-156	1374	186 182-190
1.13	12:02	1:10	9:22	148 142-154	1387	183 180-188
1.25	13:10	1:09	9:08	153 152-156	1398	184 178-188
1.38	14:23	1:13	9:42	151 145-157	1465	186 182-190
1.50	15:30	1:07	8:54	151 149-156	1344	184 180-188
1.63	16:38	1:09	9:08	152 148-156	1389	184 180-188
1.75	18:36	1:58	15:41	145 121-176	2274	186 182-188
1.88	19:47	1:11	9:31	164 157-173	1562	185 180-188
2.00	21:03	1:16	10:04	159 157-162	1601	177 126-188
2.13	22:14	1:12	9:32	164 151-173	1564	183 180-186
2.25	23:49	1:34	12:35	169 163-174	2128	183 180-186
2.38	25:03	1:15	9:59	162 157-166	1616	183 176-188
2.50	26:16	1:13	9:44	163 160-165	1587	182 176-186
2.50	26:18	2	9:38	162 162-162	1560	176 176-176

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (226 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	184	2.4	24:31	10:07
Walk	6.5	108	0.1	1:42	21:48
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.82%	More
800m	4:28	9:00	42.22%	More
1km	5:39	9:05	43.80%	More
Mile	9:37	9:37	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.26
5km	30:41	9:53	48.64
5M	50:48	10:10	47.83
10km	1:03:58	10:18	47.52
10M	1:45:55	10:36	47.15
Half	2:21:01	10:46	46.20
20M	3:40:50	11:03	46.31
Mara	4:54:01	11:13	46.02

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