Sat 23rd Jun 2018 at 10:00am by ronhar

Run > General

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Time
1:02:21
Miles
5.77
Min/mi
10:48
Pacing
69%
WAVA
54.35
Stride(cm)
80
Cals
606
Cadence
185
BPM
122
%MHR
67.7
B/mi
1317
Asc(m)
42
Surface
Road

Notes & Comments

Cowan bow loop 6 +
===
1) 1m - 11:08(11:08/m) 144/174bpm 141cal 5.38/7.24mph
2) 1m - 11:05(11:05/m) 114/117bpm 104cal 5.42/5.95mph
3) 1m - 10:37(10:37/m) 115/136bpm 98cal 5.65/6.55mph
4) 1m - 10:37(10:37/m) 116/136bpm 98cal 5.65/6.2mph
5) 1m - 10:16(10:16/m) 116/136bpm 91cal 5.85/7.58mph
6) 0.77m - 8:38(11:17/m) 116/123bpm 74cal 5.32/6.32mph

11:08 11:05 10:37 10:37 10:16 8:38

Pace

11%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	159 123-174	1775	185 116-194	0/0
0.50	5:31	2:43	10:53	168 164-171	1829	185 172-192	0/0
0.75	8:48	3:17 +39	13:09	131 110-170	1722	183 116-192	0/0
1.00	11:48	3:00	11:58	113 106-116	1353	185 178-190	0/0
1.25	14:28	2:40	10:41	113 112-115	1207	184 178-190	0/0
1.50	17:12	2:44	10:57	114 112-115	1248	185 182-190	0/0
1.75	20:02	2:50	11:22	114 112-115	1296	186 174-188	0/0
2.00	22:52	2:50	11:20	114 113-116	1291	185 184-188	0/0
2.25	25:36	2:43	10:53	114 113-115	1241	185 182-188	0/0
2.50	28:20	2:44	10:55	115 111-116	1256	186 182-188	0/0
2.75	32:37	4:17 +1:46	17:08	112 100-117	1919	188 184-194	0/0
3.00	35:15	2:38	10:33	118 113-135	1245	185 180-192	0/0
3.25	37:56	2:41	10:46	114 113-115	1227	186 182-188	0/0
3.50	40:32	2:36	10:24	117 114-124	1217	187 182-192	0/0
3.75	43:18	2:46	11:03	119 111-134	1315	186 182-196	0/0
4.00	45:52	2:34	10:16	116 113-123	1192	187 184-190	0/0
4.25	48:28	2:36	10:22	120 115-136	1244	186 180-190	0/0
4.50	52:25	3:57 +1:19	15:48	114 100-119	1802	189 182-192	0/0
4.75	54:50	2:25	9:42	116 112-123	1125	187 182-192	0/0
5.00	57:27	2:37	10:27	116 114-121	1211	181 116-192	0/0
5.25	1:00:26	2:59	11:56	117 114-121	1397	186 180-190	0/0
5.50	1:02:58	2:32	10:08	116 114-123	1176	187 182-194	0/0
5.75	1:06:46	3:48 +52	15:12	115 101-119	1749	179 124-190	0/0
5.76	1:06:56	10	11:44	95 95-95	1114	184 184-184	0/0

Heart

122/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:02:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	186	5.7	1:02:00	11:35
Walk	0.5	118	0	19	20:34
Still	0.0	-	-	1	-
Pause	6.4	-	-	4:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.07%	More
800m	4:58	10:00	47.86%	More
1km	6:22	10:14	48.67%	More
Mile	10:26	10:26	50.26%	More
5k	34:05	10:58	52.49%	More
5 miles	56:47	11:21	51.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.84
5km	32:21	10:25	55.31
5M	53:34	10:43	54.53
10km	1:07:27	10:51	54.19
10M	1:51:41	11:10	54.36
Half	2:28:42	11:21	53.75
20M	3:52:51	11:39	54.40
Mara	5:10:01	11:50	54.47

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