Sat 23rd Jun 2018 at 11:00am by gump

Run > Warm Down

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Time
18:54
Miles
2.48
Min/mi
7:37
Pacing
93%
WAVA
61.02
Stride(cm)
117
Cals
232
Cadence
181
BPM
137
%MHR
81.3
B/mi
1040
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 137/145bpm 96cal 7.9/9.27mph
2) 1m - 7:36(7:36/m) 138/147bpm 92cal 7.9/8.64mph
3) 0.48m - 3:43(7:48/m) 139/145bpm 44cal 7.69/8.37mph

7:35 7:36 3:43

Pin Map

0mi in 0

Pace

13%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	117 77-145	1005	173 148-180	1/3
0.25	2:03	59	7:50	140 138-143	1096	178 172-184	1/3
0.38	3:02	59	7:48	141 138-143	1100	179 174-184	1/1
0.50	3:58	57	7:33	141 140-143	1063	180 176-184	0/3
0.63	4:55	56	7:31	142 139-144	1067	181 176-184	0/4
0.75	5:45	51	6:45	140 137-143	946	183 178-188	2/5
0.88	6:40	55	7:19	141 140-142	1031	185 182-188	4/1
1.00	7:36	56	7:24	136 132-141	1007	185 182-190	1/2
1.13	8:31	55	7:23	137 135-138	1011	182 174-190	3/7
1.25	9:27	56	7:29	132 126-137	989	179 172-184	1/3
1.38	10:26	58	7:48	139 137-145	1084	182 178-186	4/6
1.50	11:18	52	6:58	143 141-145	996	186 180-188	2/1
1.63	12:14	56	7:28	137 134-143	1022	182 178-184	2/1
1.75	13:14	1:00	7:59	141 139-146	1125	184 178-188	4/1
1.88	14:16	1:02	8:17	141 137-144	1168	184 182-188	6/0
2.00	15:15	59	7:54	135 132-138	1066	182 174-188	4/0
2.13	16:16	1:01	8:05	140 138-144	1133	183 180-186	3/0
2.25	17:11	56	7:25	142 139-145	1052	182 180-186	2/1
2.38	18:08	57	7:37	137 133-143	1043	183 178-186	3/2
2.47	18:53	45	7:34	139 134-143	1053	184 182-188	3/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 18:39

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	7:56
See your biggest climbs

Cadence

181 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	2.5	18:53	7:38
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.29%	More
800m	3:35	7:12	54.16%	More
1km	4:29	7:14	56.25%	More
Mile	7:19	7:19	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	24:00	7:43	60.87
5M	39:45	7:57	59.85
10km	50:02	8:03	59.38
10M	1:22:52	8:17	59.26
Half	1:50:19	8:25	58.45
20M	2:52:45	8:38	59.15
Mara	3:50:00	8:47	59.24

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